Look and Feel Better Today
- Improve your posture and spinal alignment
- Learn to relieve and prevent pain
- Reduce strain and muscular tension
- Find a better way to manage stress
- Increase range of motion, breathing capacity and overall energy
- Improve balance and coordination (AT training is required for pilots in the Israeli Air Force)
- Exude a more radiant outward countenance and projection of voice. AT has proven extremely effective for senior business executives, salespeople, and lawyers wanting to improve their public speaking skills
"I have suffered with chronic neck and upper back pain for over a year. In my twenties I had studied Alexander technique at Drama School for a short time, but had no idea how dramatic the effects would be when it was reintroduced to my life. Sharon is a masterful guide and teacher. I am reluctant to take medications and have been inspired by the technique - I leave each class pain free. Every week takes me a step further to understanding the workings of my own body. I am learning new habits that simply melt away my tension and with it, any pain. I am confident Sharon and Alexander will ensure I do not need to pump my body full of chemicals as I embrace my new posture and with it a calmer, happier, pain free existence. Thank you Sharon, you are an inspiration."
Samantha Robson, Writer & Producer
"After one lesson I felt so much relief from neck and shoulder pain, I immediately signed up for ten more. After getting over the shock of how much stress and tension I was carrying pretty much all the time, I've learned how to identify and release it without judgement - and without effort. Then my husband, who has never done one self-help thing in his life, signed up, We are devotees. It’s like learning a new language and gaining a new world. I’ve often been told to relax; now I know how."
Betsy Salkind, LA based Comedian and writer
Recurring pain in my hip flexors and left shoulder originally ignited my curiosity in the Alexander Technique. After several years of searching for a good Alexander teacher, I feel very fortunate to have come upon someone as extraordinary and special as Sharon Jukabecy. Sharon has taught me to listen to my body and helped me to incorporate Alexander Technique into my daily life. We have reviewed all aspects of my life including how I sit in my car, how I carry my instrument, and even how I get out of bed in the morning! With her help the pain from my overuse has greatly diminished, and, as a bonus, I feel less stressed in my daily life. I have found her guidance invaluable, and I firmly believe that every human being can learn from The Alexander Technique to improve his/her daily life. Thank you Sharon for being such an inspirational teacher and amazing person!"
Annie Bosler, Los Angeles Freelance Musician and Colburn School for the Performing Arts French Horn Teacher