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Category Archives: Body Language
Why Do Actors STUDY ALEXANDER TECHNIQUE
Sharon Jakubecy Klehm was interviewed for The Actor’s Summit last year. She has worked with many professional performers so they “nail” auditions, overcome Performance Anxiety, and perform with confidence. Watch this interview and see what an Alexander Technique session looks … Continue reading
Posted in acting, Alexander Technique, Auditions, Body Language, Breathing, Confidence, Performance Anxiety, Posture
Tagged Actors, Alexander Technique, auditions, Breathing, Confidence, Performance Anxiety
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Couples Valentines session
Want a special and unique way to celebrate Valentine’s Day with your loved one? Want to release tight muscles and open up your body to the one you love? Schedule a Couples Session in the Alexander Technique for Valentine’s Day … Continue reading
Posted in Alexander Technique, Body Language, Breathing, Confidence, Pain, Posture
Tagged Alexander Technique, Breathing, Confidence, Relaxation, vulnerability
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91% of Women Hate Their Bodies
My work in teaching Alexander Technique has given me deep insight into the attitudes that people have towards their bodies. Throughout sessions, I ask my clients “What are you noticing in your body?” Inevitably, EVERYONE, men and women, share some … Continue reading
Posted in Alexander Technique, body image, Body Language, Breathing
Tagged Alexander Technique, Anxiety, Back Pain, Body Language, Breathing, Confidence, Pain Relief, posture, Self Care, Self Love
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How to Sit at a Computer
So many of my clients, whether they are actors, speakers, doctors, or editors, have to sit at a computer for their business. Almost everyone has a website or a social media presence which requires them to sit at a computer. … Continue reading
Posted in Alexander Technique, Body Language, Breathing, Business, Confidence
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Why Do We Hate Our Bellies?
When I work with my clients, one of my first intentions is for them to FEEL their bodies, in other words, for them to have body awareness. Inevitably, every person whether man or woman, when I ask them what do … Continue reading
Posted in body image, Body Language, Breathing, Confidence
Tagged Alexander Technique, Anxiety, Body Language, Breathing, Confidence, Pain Relief
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3 Mistakes You Make When You Get Nervous
You got the phone call. You are going in! This could be a chance of a lifetime! You have to be at the top of your game. But what if you get nervous? Can you handle to pressure? What’s … Continue reading
Posted in acting, Alexander Technique, Auditions, Body Language, Breathing, Confidence, Relaxation
Tagged Actors, Alexander Technique, authenticity, Body Language, Confidence, featured, honesty, vulnerability
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Stressed, Overwhelmed, Anxious? Feel Your Feet
When you get stressed, overwhelmed, or anxious, there is a series of events that occur in your body, your brain, and your nervous system, that knock you off center. All of your attention goes to the fearful thought or feeling, … Continue reading
Posted in Alexander Technique, Auditions, Body Language, Breathing, Confidence, Public Speaking, Relaxation
Tagged centeredness, featured, mind body connection
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You have a Gift. Give It!
I was working with a client who asked me “What do you do right before you go on stage?” From years of working on stage in dance, theater, and public speaking, I know that a thorough warm-up gets my energy flowing and … Continue reading
Posted in Alexander Technique, Auditions, Body Language, Confidence
Tagged Actors, Alexander Technique, auditions, Audtions, Body Language, Confidence, Sharon Jakubecy, stress relief, Voice
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Cast on ‘True Blood’ after Alexander Technique
Self-Sabotage Solutions: Sharon Jakubecy and the Alexander Technique by: Michelle Luchese www.MichelleLuchese.com “Just wanted to let you know, that my first audition back I was thinking about everything you taught me and walked in with confidence and … Continue reading
Posted in Alexander Technique, Auditions, Body Language, Breathing, Confidence, Relaxation
Tagged Actors, Alexander Technique, Audtions, Body Language, Breathing, Confidence, posture, Relaxation, Sharon Jakubecy
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Own the Room! like Angelina Jolie in the spy movie ‘SALT’
SALT Own The Room By Jessica Sitomer & Sharon Jakubecy When CIA agent Evelyn Salt is in the room, everyone takes notice! The question throughout the movie is, “Is she a mole or a double agent?” It’s so hard to … Continue reading
Posted in Alexander Technique, Body Language, Confidence
Tagged Angelina Jolie, Confidence, Jessica Sitomer, Own the Room, Sharon Jakubecy
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