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Category Archives: Relaxation
I’m a certified teacher in Jessica Wolf’s Art of Breathing
Sunday January 5 I completed Jessica Wolf’s Art of Breathing Certification for Alexander Technique teachers. This training is only for Alexander Technique teachers who have taught for at least 5 years. The training focused on breathing coordination and the redevelopment … Continue reading
Posted in Alexander Technique, Breathing, Relaxation
Tagged Alexander Technique, Back Pain, Breathing, scoliosis, Sharon Jakubecy
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Cast on ‘True Blood’ after Alexander Technique
Self-Sabotage Solutions: Sharon Jakubecy and the Alexander Technique by: Michelle Luchese www.MichelleLuchese.com “Just wanted to let you know, that my first audition back I was thinking about everything you taught me and walked in with confidence and … Continue reading
Posted in Alexander Technique, Auditions, Body Language, Breathing, Confidence, Relaxation
Tagged Actors, Alexander Technique, Audtions, Body Language, Breathing, Confidence, posture, Relaxation, Sharon Jakubecy
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How to Drive in LA Traffic Without Pain and Stress
Just before CARmageddon in Los Angeles in 2011, I was interviewed at the NPR studios to help listeners with traffic-related stress. Taking care of yourself while driving helps you stay calm, focused and at-ease during any crazy traffic jams you … Continue reading
Posted in Alexander Technique, Breathing, Relaxation
Tagged Alexander Technique, Betsy Salkind, driving without pain, Pain Relief, posture, Sharon Jakubecy, stress relief
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24 Rejuvenating Ways to Spend Your Lunch Break
Your lunch break is an ideal time to rejuvenate and recharge your batteries. It’s too easy to skip it or just rush to get food and throw it down your throat without giving yourself a true break. I contributed to … Continue reading
Posted in Alexander Technique, Breathing, Relaxation
Tagged Alexander Technique, Christina Desmarais, Inc.com, Sharon Jakubecy
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