The anatomy of a lesson.
Each lesson is personally tailored for your specific needs and emphasizes proper alignment of the head, neck, and spine so that the body can move more efficiently. By exploring healthy ways to move, work, and live, you’ll rid yourself of tension, pain, and stress.
Call (310) 383-1796
for your FREE 15-minute consultation.
[Free, as in $0.00. As in, zero dollars. As in, you pay nothing.]
A lesson includes:
• Sophisticated, gentle hands-on guidance and feedback.
• Relaxation and a chance to unravel stress while you lie on a bodywork table.
• Instruction (through words and touch) regarding habitual movement patterns
• Examination of everyday basic movements such as sitting, standing, speaking, walking, bending, reaching, and specific activities like working at your computer, playing a sport, public speaking, etc.
Eliminate tension. Improve postural habits. Achieve peak performance.
Get access to 10 Coaching Sessions with Sharon and experience this euphoric, individualized approach to movement.
Here’s a bit of advice and a taste of Sharon’s style. This is a common misconception that most are guilty of. Are you?
http://www.youtube.com/watch?v=hovH94l2fMg
“I found the Alexander Technique after suffering from neck, shoulder, and lower back pain for over 10 years. Since my lessons began, I feel more in tune, more aware of how my body reacts to the environment and am gaining more control of my body and mind. I leave each class lighter, brighter, and happier. I like to think of my true self “emerging.” As I let go of positions of fear, I am renewed with a sense of confidence and joy. Sharon has been a wonderful teacher. She is patient, and very attuned with the student’s body. She teaches me how to apply the Alexander Technique to my job and life and make a true difference in my life. I am grateful for this transforming experience, and I enthusiastically recommend Sharon to everyone I know.”
Juliet Hwang, M.D.Pediatrician
