Tag Archives: Body Language

91% of Women Hate Their Bodies

My work in teaching Alexander Technique has given me deep insight into the attitudes that people have towards their bodies.   Throughout sessions, I ask my clients “What are you noticing in your body?”  Inevitably, EVERYONE, men and women, share some … Continue reading

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Easiest Way to Calm Nerves in front of an Audience

I love public speaking AND being in front of an audience.  The opportunity to connect with a large group of people all at once gives me a thrill. Since I was a little girl, I wanted to put on big … Continue reading

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Why Do We Hate Our Bellies?

When I work with my clients, one of my first intentions is for them to FEEL their bodies, in other words, for them to have body awareness.  Inevitably, every person whether man or woman, when I ask them what do … Continue reading

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3 Mistakes You Make When You Get Nervous

You got the phone call.  You are going in!  This could be a chance of a lifetime!   You have to be at the top of your game.  But what if you get nervous?  Can you handle to pressure?  What’s … Continue reading

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You have a Gift. Give It!

I was working with a client who asked me “What do you do right before you go on stage?”  From years of working on stage in dance, theater, and public speaking, I know that a thorough warm-up gets my energy flowing and … Continue reading

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Cast on ‘True Blood’ after Alexander Technique

Self-Sabotage Solutions: Sharon Jakubecy and the Alexander Technique by: Michelle Luchese www.MichelleLuchese.com     “Just wanted to let you know, that my first audition back I was thinking about everything you taught me and     walked in with confidence and … Continue reading

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6 Ways to Calm Yourself Down During an Adrenaline Rush

Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading

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Alexander Technique Your Power Pose and Confidence in the Work Place

This article was published in CareerBliss and written by Ritika Trikha.  I was a guest expert speaking about women owning their full height and how it affects their confidence in the workplace.  When I work with my Alexander Technique clients, they discover … Continue reading

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Bone Deep Strength

I share this video with all of my clients.  Seeing the impact of your slouch on your internal organs can elicit a strong desire to pay attention to how you sit, how you stand, how you move and how you … Continue reading

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Dear Gracie: 8 Ways to Project Confidence in the Workplace

I recently contributed to a “Dear Gracie” article on ProfNetConnect describing how you can project confidence starting a new job.  That first moment you walk into the office, you want to make a powerful first impression.  Read the article below and leave … Continue reading

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