Tag Archives: Confidence

Couples Alexander Technique Session for Valentine’s Day

Want a special and unique way to celebrate Valentine’s Day with your loved one?

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Image Source: https://onehugaday.files.wordpress.com/2014/02/alive-in-the-fire_sarah-rhoads-2.jpg

Want to release tight muscles and open up your body to the one you love?

Schedule a Open Your Hearts Couples Session in the Alexander Technique for Valentine’s Day

Feeling stressed, tight and overwhelmed interferes with your
relationships by distracting you with bogged down thoughts and pain. When you and images-1your partner (or dear one) unravel stress and tension in an Alexander Technique session with certified Alexander Technique teacher, Sharon Jakubecy Klehm, you feel light, open, relaxed, and HOT!

The physical release of the chest and muscles across the heart release and you feel vulnerable and connected to others.

Here is what one happy client wrote about her couples sessions:

We heartily recommend Sharon’s couples class (semi-private for friends) Alexander Technique. The information and new way of moving your own body is fantastic enough but seeing the immediate, clearly visible, positive changes in someone you love – your partner in life, family member or best friends – adds a whole other dimension. I literally felt myself more powerful and calm and saw that in my fiance too. He looked so strong, powerful, confident and at peace in his body. (guys, be prepared to get pounced on after class…seeing our men look like that has an effect on us!:)

The physical learning was surpassed by the emotional/spiritual experience for me. When your body is in natural alignment energy flows easier allowing you to meet your day with big support. We both realized the Alexander Technique sessions brought us closer and helped us support each other in ways we wouldn’t have otherwise thought of. We remind each other to ‘bend at the knee’ when we walk and it’s at once helpful, shows we’re thinking of the other, and is our in-joke that we share.

There are many excellent reasons to choose this experience – gaining understanding of your body and how it can move, increasing energy available to you in your life, new perspectives on physical and emotional experiences, deepening your relationship and a new kind of intimacy with your partner.

Sharon is a wonderful, knowledgeable, fun teacher and a fantastic leader for your Alexander Technique adventure! We each did a package on our own then did a package of couples sessions. Clearly we think she’s fabulous ūüôā

Have a great time!

During your Couples Alexander Technique Session, you and your loved one will:

  • Release old painful patterns of tension
  • You both experience Stress Relief and Pain Relief
  • Calm your nervous system so you both feel Relaxed and Open
  • Experience the Joy of breathing free and easy together
  • See each other stand tall with great posture and Embody your Full Powerful Height
  • Shed physical armoring that closes your body off and blocks your intimacy
  • Feel your bodies so you feel sensation
  • Experience true Confidence with each other

The Couples Open Your Hearts Valentine’s Day Special is an hour ¬†of lightness and freedom in the body.

Your Valentine’s Special is only $150 (normally $120 for a single private session.)

Surprise your Valentine with this unique and wonderful Alexander Technique session today!


91% of Women Hate Their Bodies

My work in teaching Alexander Technique has given me deep insight into the attitudes that people have towards their bodies. ¬†¬†Throughout sessions, I ask my clients “What are you noticing in your body?” ¬†Inevitably, EVERYONE, men and women, share some sort of negative body image. ¬†

I have worked with people who have scoliosis, vocal issues (like spasmodic disphonia), fibromyalgia, nerve damage, eating disorders, arthritis, anxiety, chronic pain, asthma, depression, and much more. The ONE COMMONALITY is that¬†each f them have¬†a “thing” that evokes shame¬†and embarrassment¬†about their bodies. ¬†This negative body image evoke stress about our bodies¬†which¬†causes¬†tension, impaired breathing and gripping. ¬†

So… when I saw Taryn Brumfitt’s movie trailer titled “EMBRACE,” I nearly flipped and screamed. ¬†I am always guiding my clients to a more loving attitude¬†towards¬†their bodies. ¬†I have also dealt with my own body shame and disgust towards my own body. ¬†In order to shift my own attitude and my clients’, I am sharing this trailer. ¬†

WATCH THE EMBRACE TRAILER NOW 

EMBRACE movie trailer

EMBRACE – Official Trailer: Join Taryn Brumfitt’s global journey to change the way we feel about our bodies.

EMBRACE will premiere at Sydney Film Festival Sunday June 12. Come along and embrace everyBODY: http://bit.ly/1ZCkFY1
‪#‎Ihaveembraced‬

CAST: Ricki Lake, Mia Freedman, Turia Pitt, Stefania Ferrario, Melinda Tankard Reist, The Bearded Dame.

Now is the time to transform how we feel about our bodies!  When you are aware of the negative impact of not cherishing your body just the way it is, you will never want to think a hurtful thought again about your most precious possession.  In Alexander Technique sessions, I encourage a loving, gentle, and kind approach to the body which soothes the nervous system and quiets the stress response.

If you are ready to transform your relationship to your body,  sign up for our free video series below:

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Is Aging Affecting your Walk? Walk like you are young again

Recenlty, a study was published in The Journal of Bodywork and Movement Therapies that compared older Alexander Technique practitioners to other age-matched adults.

 

In summary,

“The Alexander Technique (AT) seeks to eliminate harmful patterns of tension that interfere with the control of posture and movement and in doing so, it may serve as a viable intervention method for increasing gait efficacy in older adults. The purpose of this study was to compare the comfortable pace gait kinematics of older AT practitioners with those of healthy, age-matched controls. Participants were six licensed AT practitioners and seven healthy age-matched controls between the ages of 63 and 75. During the stance phase, AT participants exhibited significantly greater ankle stance range of motion (ROM) and plantar flexion at toe off, as well as lower ROM of the trunk and head compared to controls. During the swing phase, the AT practitioners had significantly increased hip and knee flexion and a trend toward significantly increased dorsiflexion. The findings suggest that the older AT practitioners walked with gait patterns more similar to those found in the literature for younger adults. These promising results highlight the need for further research to assess the AT’s potential role as an intervention method for ameliorating the deleterious changes in gait that occur with aging.”

I have witnessed so many of my clients who older and wiser, completely change how they walk, sit, stand, and move through life.  Before they took, Alexander Technique lessons, they walked with their head forward of their spine, their chest compressed, and their leg joints stiffened.

Alexander Technique lessons give you the “tools” to unravel old patterns of tension and movement that have you walk like you are much older. ¬†Aging does not have to be a sentence to hunching over and stiffening your body. ¬†My clients have freed up their breathing, relieved back pain, and opened up their posture. ¬†All of which has impacted their confidence.

 

Walking like a young person doesn’t require a fountain of youth. ¬†It requires mindfulness, awareness, and training.

Easiest Way to Calm Nerves in front of an Audience

I love publ320403_10151090611431909_1182712153_nic speaking AND being in front of an audience.  The opportunity to connect with a large group of people all at once gives me a thrill.

Since I was a little girl, I wanted to put on big make-up, wear wild costumes, have big hair, and make sure everyone noticed me!

It’s the Gemini in me.

Even though I loved having an audience, I would sometimes get shaky hands, my voice would quiver, or I would get tongue tied.

What I learned at a young age was that I had to warm up so that I wouldn’t get overwhelmed by the adrenaline rush of walking onto a stage with all eyes on me.

Professional athletes warm up. ¬†Musicians warm up. ¬†Actors warm up. ¬†Warming up your body, breath, and voice decreases the shock of adrenaline in your system. ¬†Instead of shrinking in response to the pressure of being in the spotlight, you teach your nervous system and body to breath through it. ¬†You ground yourself so that negative thoughts don’t distract you.

Towards the beginning of every talk I give, I Iead the entire audience through a mini warm up (This is very interesting when my audience is filled with a hundred managers of a pharmaceutical corporation).

Warming Up the Audience

In the photo above, I had the entire audience at Lisa Elia’s Meet the Media Day yawning, stretching, lip fluttering, and shaking it out so the participants were relaxed and ready to meet and interview with members of the media.

Click HERE or on the above photo to watch the warm up session.

After a thorough warm up, you feel relaxed and loose.  You have shed the armor of tension so you are more open to the people you are going to inspire.

When I work with clients who say they can’t speak in front of a group or they get too nervous, I encourage them to begin with a warm up to see how their experience changes. ¬†I have heard some hilarious and wonderful testimonials after a warm up:

“I don’t give a sh#t what anyone else thinks about me right now!”

“I feel like my vagina is unplugged!” (Yes a woman actually said that)

“I could stay up here in front of everyone forever!”

“I feel SOOO calm. ¬†And I am NOT calm.”

“I’m realizing that it is actually safe to let my guard down and let people in.”

You can try some of the warm up exercises that I lead my groups and clients through:

  • Sit quietly with your hands on your chest and belly. ¬†Notice your body being moved by your breath.
  • Let breath out with a Whispered Ah to allow your shoulders and jaw to release
  • Yawn and stretch with sound
  • Lip flutter (Watch the video here)
  • Hum
  • Hum and shake your hips, twist your ribcage, & bounce your shoulders

How do you feel afterwards?   What is different in your body? your nervous system? your voice?

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Why Do We Hate Our Bellies?

When I work with my clients, one of my first intentions is for them to FEEL their bodies, in other words, for them to have body awareness. ¬†Inevitably, every person whether man or woman, when I ask them what do they notice, report to me “I notice I need to lose weight” or “I notice my stomach is pooching out.” ¬†The thin people say it. ¬†They not-so-thin people say it. ¬†Our cultures dislike and rejection of our bellies is epidemic. ¬†Our body image is distorted.

(Check out the LOVE YOUR BODY workshop for Self Care and Self Love during the month of February)

Even in myself I notice a constant awareness of needing to lose weight. ¬†I notice myself in the mirror and see my belly which makes me feel wrong. ¬†So many of my clients also believe that they are not supposed to have a belly. ¬†They believe that something is wrong with their bodies because they do not have washboard flat abdomens. ¬†I knew I grew up with a constant nagging of ¬†“I’m fat, I’m fat, I’m too fat!”

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The result of this obsession with rejecting our bodies is that many people suck in their gut, harden the abdominal muscles, hold their breath, shrink their posture AND pull their spines out of alignment.

They are stressing themselves out!

Our bellies are a vital part of our whole SELF.  Within the belly contains the digestive tract and reproductive organs.  In many ancient modalities, the belly contains our spiritual center, our truth, our intuition.  For women, our miraculous ability to create life and bear children is within our bellies.  In terms of chakras, our belly houses the second chakra which relates to our relationships, sexuality, and our passion for life.

 

Why would we want this seat of passion and creativity to smaller or flatter? ¬†Somewhere we as a culture have learned to deny our bodies and especially our bellies. ¬†Many people I see in Alexander Technique sessions, carry themselves in a way that smashes the belly, making digesting and breathing difficult. ¬†They often don’t want to feel the presence of the belly. ¬†But BOY, when they do, there is a rush of emotion and feeling. ¬†Breath moves the belly and they feel sensations, movement in the digestive tract that is at first frightening, and then, liberating. ¬†Anger, power, fear, freedom all feelings that are visceral. ¬†And then, confidence.

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We deserve our bellies.  We deserve to feel the power, the confidence and the joy that our bellies give us.  The power to bear children.  The power to trust our gut instinct.  The power to take up space in this world.  The power to breath fully and to breathe down into our truth.

Freeing our bellies grounds us on our feet.  We center ourselves through the difficulties life brings.  Letting your belly take up space gives you wholeness and self acceptance.  In order to experience the richness of life, we can honor and cherish the gift of our bodies and our bellies.

Your body is not a burden.  Your belly is not a curse.  Your body has miraculous abilities to heal, to experience life, and to relate to our fellow human beings.  Your belly is big and breathable.  Your belly is precious.  I invite you to love your belly, honor your belly, and to embrace your belly.  Let yourself feel your belly.

If you are ready to embrace your body, then join me for the LOVE YOUR BODY workshop, February 1, 8, 15, & 22 at 7pm in Los Feliz.

The Power of Your Sacred Pelvis

Your lovely lady hipsYour pelvis is a physical center of nerves, muscles, organs and bones which connect you to your creativity, sensuality, and confidence.   When you are suffering from pelvic pain, lack of sensation, and/or inflexibility, you can struggle with intimacy, personal power, well-being, and living passionately.

 

During Alexander Technique sessions, I meet many clients who do not have an awareness of their pelvis, groin, and lower abdomen. ¬†It almost seems as if that is a “No Man’s Land” ¬†(Or No Woman’s Land). ¬†Women, especially, are taught to keep the knees together or we will expose ourselves and possible be labeled a slut. ¬†Somewhere in our historical education, we were told that our pelvises and the organs and nerves contained within them are dangerous or that they will get us into trouble.

 

Ironically, we have pelvises with reproductive organs and highly sensitive nerves that tap us into our sensuality, our sexuality, and creativity. ¬†We are made to be sensual because we have the equipment to be so. A very thorough historical and anatomical volume that I highly recommend is a book titled¬†“Vagina: A New Biography” by Naomi Wolf.

 

 

The anatomy of the pelvis, hip joints, spine, and diaphragm are interconnected. With a clear understanding of A full human leg, anterior view, showing bones and joints in situyour pelvic center and the gripping you hold here, you can release old patterns of fear, armoring, and constriction, letting your juices flow. Your joy and your passion can inform your relationships, your work, and your artistry in the world.  Your hips will open, your breath will drop down, and you will SHINE.

With the gentle and sophisticated hands-on guidance of Alexander Technique on your head, neck, and spine, the soothing freedom of Breathing Co-ordination of the ribs, belly, and diaphragm, and exploration of the pelvic anatomy (CLOTHES ON OF COURSE), you reach a profound calm state in the nervous system and discover HOW to release the muscles and joints of your sacred center.

 

I have seen people transform in Alexander Technique sessions.  There is a fire within that is unleashed as a young female actor allows her abdominal wall to soften and move with her breath.  An older man in his 60s stands big and tall and is reminded of his strapping stature when he was younger.

 

What lies dormant in your pelvis?  What creative endeavor have you given up on?  How have you shrunk yourself?  Begin to observe your pelvis.  What is it like to let your breath move you deep down into the pelvic floor?  How do you feel when you five your groin some space and uncross your legs?

I look forward to hearing from you!  Reply in the comments below and please share.

 

3 Mistakes You Make When You Get Nervous

You got the phone call.  You are going in!  This could be a chance of a lifetime!

Nervous Wreck

 

You have to be at the top of your game. ¬†But what if you get nervous? ¬†Can you handle to pressure? ¬†What’s going to happen when all eyes are on you?

 

You know that when you get nervous your body acts like it doesn’t have a brain anymore. ¬†Maybe you are like some of my clients who fidget. ¬†Or you lose all awareness and you have no idea what you are saying with you body language.

Unconscious behavior thrives when you are nervous.  Habits that interfere with your clear thinking and professionalism take over your body and your voice so you look like a powerful force on stage and on camera.

Some of the biggest mistakes you make when you get nervous diminish your stature and your body’s ability to deal with the demands of higher levels of adrenaline.

Watch the video below to see if you make these mistakes:

VIDEO 3 Mistakes You Make When You Get Nervous

 

Being calm in high-stakes situations takes training.  When you learn how to ground your body and your nervous system, you can very consciously choose how you want to communicate in auditions, pitch meetings, and performances.

Training in the Alexander Technique gives you skills to heighten your awareness. ¬†You learn to release the tension patterns that prevent you from breathing easily. ¬†You gain conscious control of your body so you can release over activated muscles. ¬†You can soften your shoulders and allow your chest to open inviting your audience in to your world. ¬†You are free to express your authentic emotions without the nagging inner critic telling you “This is too dangerous!!! Shut down!”

Your awareness or your consciousness opens up the possibility of choice, of power over your own destiny, of thinking thoughts that will streamline your success.  If you want this choice, this powerful consciousness, it requires training, practice, mindfulness and CURIOSITY.  Being curious allows you to see clearly what your unconscious patterns without beating yourself up.  Curiosity moves you away from trying to be right and allows you to venture into the world of the unknown and non-habitual, a world of vulnerability and authenticity.  Here is where you truly connect with others and share your truth.

If you want this curiosity, vulnerability, and honesty, sign up for our free video series!

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You have a Gift. Give It!


Two days ago, I was with a client who asked me ‚ÄúWhat do you do¬†right¬†before you go on stage?‚Ä̬† From years of working on stage in dance, theater, and public speaking, I know that a thorough warm-up gets my energy flowing and my voice sparkling clear.¬† But, what I really do the moment right before I walk on stage is remember that I am giving the audience a beautiful gift!

When you give a great gift to a loved one, you feel eager and excited to give it to them.  There is a warmth in your heart that opens you to the other person.  There is no tension in your shoulders or strain in your voice.  You don’t need anything from the recipient and their smile and joy is what gives you satisfaction.

When you walk into an audition, pitch meeting, or interview, you have a great opportunity to GIVE YOUR GIFT.  Your words, your energy, your time, your dedication, and your passion are a gift you give to your audience.  When you are giving the gift of wisdom, your body is grounded, open, and confident.  Your voice is warm and it fills the room.  Your audience is engaged and curious because who doesn’t want a really great gift?!

In an audition, pitch meeting, or interview, people make the mistake of believing that their audience is judging them.  Many auditioners will have the body language of a scared and hurt victim.  When you remember that you are giving a gift that they have never received,

You no longer need to protect yourself

You don’t need to be pushy.

You don’t have to seek their approval by leaning in towards them.

You are more open to what they need to hear from you.

The warmth in your heart will carry your message into the room through an empowered and resonant voice.

Giving the gift of YOUR message removes any nervousness or worry that you may mess up or they won’t like you.

Giving the gift of your passion sets an example for everyone around you who also has a vital message to share with this world.  Give your gift and inspire your audience to take action, motivate your viewers to change, and impact the lives of thousands of people around the world through film, television, or public speaking.

When I share the gift of Alexander Technique freely and generously, I see dramatic changes in my clients.  I empower my clients to boldly enter any high-stakes situations with pleasure, confidence, and composure.  They feel at home in their own skin and their voices communicate professionalism and power.

Ivana Shein, an actor and writer here in Los Angeles, schedules a session with me just a few hours before she steps on stage.  Now, she is giving her gifts BIG TIME!  This is what she said about her sessions before her one woman show:
“It was an absolute pleasure to be on stage (after my session with you). ¬†I was able to let go of the stress of producing my¬†show and¬†switch into my true creative mind that is in my body. ¬†It was grounded. ¬†I felt¬†more available¬†and¬†free to have fun! ¬†Constructive Rest and Alexander Technique¬†have¬†become a important part of my pre-performance ritual. ¬†Sharon’s ability to make a performer to feel totally present, vibrant, and grounded is truly beyond comparison.”

Ivana Shein brings her one woman show “Faking It” from the Just for Laughs Festival in Montreal to Los Angeles.

Faking It is a raucous look at what it takes to belong. Legally. To a country. It’s about how Ivana got her Visa. And also how she lived before her Visa. It’s about Hollywood. Living in it, living outside of it, and sneaking into it by accident.   (Dates, location, time, and to purchase tickets are on the flyer to your right)

 

If you are looking to give your gifts and talents freely, vibrantly, and openly, it’s time to train in the Alexander Technique. ¬†Next workshop starts August 27. ¬†Sign up at¬†¬†http://alexandertechniquela.com/workshops/actors/

Cast on ‘True Blood’ after Alexander Technique

Self-Sabotage Solutions: Sharon Jakubecy and the Alexander Technique
by: Michelle Luchese www.MichelleLuchese.com

 


¬†¬†“Just wanted to let you know, that my first audition back I was thinking about everything you taught me and ¬† ¬† walked in with confidence and just innately took a breath before beginning and I booked it!! It’s a Co-Star on ¬† True Blood and I’m so excited, thank you so much!! What an awesome way to start off 2011. I just had to tell ¬† you!”
-Michelle Luchese www.MichelleLuchese.com who played the role of young woman who is an anti-vampire       campaigner in the fourth season of True Blood

 

 

So often we walk into an audition room and clench up only to have inhibited the very gifts they have asked us to show them! What do you do to stop this constant innate self-sabotage? Well I found a lady with some answers, people, and here is what Sharon Jakubecy’s expertise taught me today!

Sharon first approached me about checking out one of her private Alexander Technique classes for my blog and I was more than happy to stop by and see exactly what this technique I’d always heard of, was actually all about. Now I can officially say, Sharon has taught me the art of allowing my body to tell me how to relax.

We started by learning how to relax the head into it’s natural upright position, trying to get away from this thing that had somehow become habitual. Checking out my normal everyday walk in her mirror, we noticed that my head was darting forward in some sort of attack mode! Once I understood not where specifically I needed to move my head to fix this, but how to relax into the correct position, we talked about the differences between what my body naturally wants to do and that of which I could do with all the extra space in my lungs if I just freed up and allowed my body to be centered, grounded, and full of breath. It seems that starts with just allowing your head to find it’s proper place, all through relaxation, as opposed to forcing it into some unfamiliar territory.

It’s amazing how resilient the body is. I was afraid the slump in which I had allowed myself to hangout had become my new posture, but not so. With Sharon’s adjustments through light touching to some tension points, I found a healthy, strong, centered stride and was on my way. She has this amazing bullshit-detecting mirror in her studio and she had me going back to my previous slump position as we worked, so as to see the progress. It was fascinating! Not only did I feel so much more in my power, I looked it too!

Sharon asked where and when my clenching usually occurs and I said that first few minutes in the room at auditions. So we did a couple mock auditions, coming in centered, then again coming in flustered from being late but taking just a second to catch my breathe and center myself just before opening the door. And what I walked out of her door with, was a whole new idea of what confident and grounded means. It’s not just a state of mind people-oh no-it’s an actual thing you can practice and ask your body to keep reinforcing. I’m so excited to use it next time I audition!!

(And she did it!)  If you have a big audition, pitch meeting, or interview, call TODAY to set up your Introductory Alexander Technique session.  CALL (310) 383-1796 for information and to schedule your first session.

 

 

Own the Room! like Angelina Jolie in the spy movie ‘SALT’


SALT Own The Room
By Jessica Sitomer & Sharon Jakubecy

When CIA agent Evelyn Salt is in the room, everyone takes notice! The question throughout the movie is, ‚ÄúIs she a mole or a double agent?‚ÄĚ It‚Äôs so hard to tell because Salt, is elegant and graceful in her body, no matter who‚Äôs in the room. Angelina Jolie was excellent casting for this role, as she didn‚Äôt have to use any acting tricks to convince us she can ‚Äėown a room.‚Äô

Standing out and ‚Äėowning the room‚Äô is an art unto itself, and a very necessary one if you want to attract networking opportunities, job opportunities, and create great marketing tools. What makes some people stand out while others go unnoticed? The obvious answer would be, confidence. Yet, plenty of people who lack self-confidence do a great job of ‚Äėowning a room.‚Äô If you‚Äôre shy or feel you lack self-confidence, you probably can‚Äôt imagine how simple it can be to stand out simply by using your body correctly. Because there is a much cheaper and faster route that a decade in therapy, I‚Äôve asked Alexander Technique Expert, Sharon Jakubecy, to give you five tips for in her words to, ‚ÄúGracefully inspire the people you are meeting‚ÄĚ:

1) Take your time and slow down even as you are walking from your car to the building. When you take your time while walking through a door, you make a powerful entrance because you already look and feel more confident. If Salt was rushed, she would blow her cover. A rushed person makes everyone else feel uncomfortable. Taking a beat to slow down allows you to be physically loose, fluid, open, and graceful. Magnetic, even.

2) Before you walk into an audition, pitch meeting, or interview, let breath out of your mouth, in a whispered Ahhhh. Most people will say ‚ÄúBreathe!‚ÄĚ This command usually evokes a desperate gasp for breath that only makes you more tense. Letting breath out on a whispered Ahhh slows your breath rate, which slows your heart rate, which calms your nervous system. Your body‚Äôs natural breathing coordination can kick in and do its job. You think more clearly. Your eyes are brighter. And you have great energy when you make an entrance.

Watch this video for a demonstration so you can Own the Room!

3) Look into the horizon instead of down at the floor. Your eyes have a huge impact on your posture, your perception, and your confidence. Looking into a room makes you look taller and more open. You can literally see more of the world and more of the people you want to connect with. You will also feel powerful and confident because you are no longer ‚Äúhiding‚ÄĚ by looking down at the floor. Your spine is longer and your chest and shoulders are wider. Everyone can see you and you can own the room.

4) Stand on both legs at hips-width distance. What do your legs have to do with your confidence? Everything! Your legs are literally your foundation. If you are collapsed on one hip with most of your weight on one leg, you are not grounded and it is harder to breathe. Standing on both legs gives your body structural support; you can breathe easier and you are taller. When you are grounded, you can make quick decisions, respond creatively to networking opportunities, and take bold actions to market yourself.

5) Release UP to your full height. Most people relate confidence with great posture AND most people will try to stand up straight by lifting their chin, tightening their neck and back muscles, squeezing their shoulder blades together, holding their breath, and locking their knees. Try this. It does not feel confident, more like an uptight soldier. Your full height, your most powerful stature, your expansiveness happens when you let go in the muscles of your neck, shoulders, back, legs, and abdomen. You are taller and more open when you release muscular effort. You stand out in a crowd and easily attract the people and opportunities that will propel you to success.

And Action!

If you want to Own the Room,

1. Practice the exercises Sharon suggests. Get them into your physiology BEFORE you are in a high stress situation

Having a greater understanding of how to your body functions best, is an important success strategy. Imagine exuding Salt’s confidence with a simple Ahhhhhhh.

2. Check out coaching sessions with Sharon and experience a Total Transformation in your body language and voice at http://alexandertechniquela.com/privatesessions/

You can also find Jessica Sitomer, The Greenlight Coach, at www.TheGreenlightCoach.com