Tag Archives: Nerves

6 Ways to Calm Yourself Down During an Adrenaline Rush

Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak in front of a group.

This RUSH triggers the FIGHT-or-FLIGHT response which turns off bodily functions such as digestion and increases blood pressure, heart rate, and blood flow to muscles: all good things when you have to escape from a burning car.

However, when the stakes are high, FIGHT-or-FLIGHT can destroy any chances of effectively delivering your pitch, getting board approval, or making the deal.

Speaking in front of the board, pitching to your clients, or presenting to your colleagues is demanding and can trigger some of these more subtle and off-putting reactions:

1. Clenched Jaw
2. High-pitched Voice
3. Scattered Thinking
4. Locked Knees
5. Hunched Posture

6. Tight Throat – Can’t get your words out
7. Fidgeting or Clumsy Movements
8. Rushed or Fumbled Speaking

These symptoms will also make your listeners uncomfortable. They won’t take you seriously.

Being able to identify your own Fight-or-Flight
Response, and then, ground yourself enables you to communicate your expertise and think quickly on your feet. You can utilize the energy and the excitement of your adrenaline rush to connect to your colleagues or clients and get them “on board.”

Try these strategies when you experience an overpowering Adrenaline Rush:

1. Slow down.
2. Pay more attention to breath going out.
3. Feel your feet on the floor.
4. Open your eyes instead of squinting.
5. Stand tall and let your shoulders be wide
6. Let your ribs move with your breath.

Taking these action steps to calm yourself in a high-stakes situation makes you look, feel, and sound confident. Instead of feeling like you were in a car wreck, your colleagues and clients will be eager and enthusiastic to pat you on the back, shake your hand, and start your project!

 

Sharon Jakubecy (www.AlexanderTechniqueLA.com) is a speaker and Alexander Technique teacher for thought leaders, executives, and public speakers so they are calm, confident, and dynamic in high-stakes speaking events, interviews, and presentations. She has been featured on NPR, The Huffington Post, The Hollywood Weekly, and Backstage as a stress management and Performance expert. Want more helpful articles and videos? Sign up below:

Subscribe to receive "5 Ways to Instantly Reduce Stress" our free video series

* indicates required



Email Format