Tag Archives: stress relief

Couples Alexander Technique Session for Valentine’s Day

Want a special and unique way to celebrate Valentine’s Day with your loved one?

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Image Source: https://onehugaday.files.wordpress.com/2014/02/alive-in-the-fire_sarah-rhoads-2.jpg

Want to release tight muscles and open up your body to the one you love?

Schedule a Open Your Hearts Couples Session in the Alexander Technique for Valentine’s Day

Feeling stressed, tight and overwhelmed interferes with your
relationships by distracting you with bogged down thoughts and pain. When you and images-1your partner (or dear one) unravel stress and tension in an Alexander Technique session with certified Alexander Technique teacher, Sharon Jakubecy Klehm, you feel light, open, relaxed, and HOT!

The physical release of the chest and muscles across the heart release and you feel vulnerable and connected to others.

Here is what one happy client wrote about her couples sessions:

We heartily recommend Sharon’s couples class (semi-private for friends) Alexander Technique. The information and new way of moving your own body is fantastic enough but seeing the immediate, clearly visible, positive changes in someone you love – your partner in life, family member or best friends – adds a whole other dimension. I literally felt myself more powerful and calm and saw that in my fiance too. He looked so strong, powerful, confident and at peace in his body. (guys, be prepared to get pounced on after class…seeing our men look like that has an effect on us!:)

The physical learning was surpassed by the emotional/spiritual experience for me. When your body is in natural alignment energy flows easier allowing you to meet your day with big support. We both realized the Alexander Technique sessions brought us closer and helped us support each other in ways we wouldn’t have otherwise thought of. We remind each other to ‘bend at the knee’ when we walk and it’s at once helpful, shows we’re thinking of the other, and is our in-joke that we share.

There are many excellent reasons to choose this experience – gaining understanding of your body and how it can move, increasing energy available to you in your life, new perspectives on physical and emotional experiences, deepening your relationship and a new kind of intimacy with your partner.

Sharon is a wonderful, knowledgeable, fun teacher and a fantastic leader for your Alexander Technique adventure! We each did a package on our own then did a package of couples sessions. Clearly we think she’s fabulous ūüôā

Have a great time!

During your Couples Alexander Technique Session, you and your loved one will:

  • Release old painful patterns of tension
  • You both experience Stress Relief and Pain Relief
  • Calm your nervous system so you both feel Relaxed and Open
  • Experience the Joy of breathing free and easy together
  • See each other stand tall with great posture and Embody your Full Powerful Height
  • Shed physical armoring that closes your body off and blocks your intimacy
  • Feel your bodies so you feel sensation
  • Experience true Confidence with each other

The Couples Open Your Hearts Valentine’s Day Special is an hour ¬†of lightness and freedom in the body.

Your Valentine’s Special is only $150 (normally $120 for a single private session.)

Surprise your Valentine with this unique and wonderful Alexander Technique session today!


Is Your Body Screaming “HELP MEEEEEEEE”?

Chronic ongoing pain is of course the most obvious sign.  But there are other not-so-subtle messages your body gives you when it needs more care and attention.  

Anxiety

Dislike of you own body

Sleeplessness
Exhaustion
An Inability to Relax
Fidgetiness
Grouchiness or Short Temper
No Desire to Socialize
No Desire to Get Out of Bed
Can’t Exercise¬†
And more….

The biggest problem I observe is that most people are not listening to the screams or cries for help from their bodies. ¬†They push through, take pain¬†medications, don’t rest, work harder and scream back a their bodies. ¬†¬†

This aggressive approach to the body does not heal pain. ¬†Your kinesthetic sense, aka¬†your body awareness, is a messenger. ¬†If you are in the habit of not listening to your body, you will only become aware of hurting yourself at the end of the day when you are tight, can’t move, and even breathing feels difficult. ¬†

Sooo… What’s the solution, Sharon? (Click on the photo for a video demonstration)¬†

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In every Alexander Technique session, I have my clients spend time in Semi-Supine position (laying on back with knees bent). During this time, my client is learning how to listen to their body, how to quiet and calm the nervous system, anyhow to release muscular tension related to their response to pain.  

Semi-Supine is supportive of a long spine and a balanced body. ¬†This makes learning to listen to your body easier. ¬†Sometimes, just in the act of spending quiet, still, awake time with your own body, pain messages can quiet down and you experience stress relief as well. ¬†Ignoring the “screams” from your body ensures that your body will get “louder” meaning stronger pain sensations and more discomfort.

Alexander Technique offers a kinder and gentler approach to the body.  You learn to move gently and with mindfulness.  You learn to be aware of how you are moving your body and how you are holding painful patterns of tension so that you can release them.  With the gentle hands-on guidance, you learn to soothe yourself and soothe your body.

As you go through your day, take the time to STOP and listen to your body. ¬†Follow your body’s guidance. It is time for a kinder, gentler approach to our bodies. ¬†If this sounds right to you, then sign up¬†for our free video series:

As you go through your day, take the time to STOP and listen to your body. ¬†Follow your body’s guidance. It is time for a kinder, gentler approach to our bodies. ¬†If this sounds right to you, then sign up¬†for our free video series:

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You are Sitting Too Much and It’s Killing You

On average, most of us are sitting about 9.3 hours a day.  Unfortunately, sitting this much has many negative side effects.  I often tell my Alexander Technique clients that these bodies we live in are not built for sitting in one position for hours at a time, but are designed for moving.

 

IMG_0148sm-225x300With the rise of the computer and smart phone and driving in traffic, we have even more reason to passively sit when we are done with work.

 

I teach my clients how to sit well when they are at the computer or at a desk.  However, no matter how well you sit, sitting as much as we do, we are inevitably hurting ourselves.
One of my clients who came to me for back pain, sent the video you see below. This video demonstrates how we are built for moving and describes what happens to you not only your spine but also your brain when you are inactive.


(Lesson by Murat Dalkilinç, animation by Oxbow Creative.)

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Lessons in the Alexander Technique, can help you sit well with a long supported spine. Your diaphragm, ribs, and lungs can move easily with your breath. You are no longer compressing your internal organs.  Most importantly, you also learn to listen to
your bodies’ signals telling you to get up and move.

Another client of mine, who works at the computer, believed that something was wrong with his back and neck because he couldn’t sit at his computer for hours at a time without feeling like he needed to move. I reassured him that, since he is paying more attention to his body and hearing his body’s signals to get up and move, his body and kinesthetic sense were improving, giving him more accurate information about what his body needs.

 

Too much sitting is also associated with diabetes, heart disease, electrical activity cutting off to your legs, fewer calories being burned, and much more.

 

So please… Notice how much time you spend sitting. ¬†Listen to your body when you feel like you want to move. ¬†It’s the only body you are ever going to get. ¬†Sign up for “5 Ways to Instantly Reduce Stress”¬†

 

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Is Aging Affecting your Walk? Walk like you are young again

Recenlty, a study was published in The Journal of Bodywork and Movement Therapies that compared older Alexander Technique practitioners to other age-matched adults.

 

In summary,

“The Alexander Technique (AT) seeks to eliminate harmful patterns of tension that interfere with the control of posture and movement and in doing so, it may serve as a viable intervention method for increasing gait efficacy in older adults. The purpose of this study was to compare the comfortable pace gait kinematics of older AT practitioners with those of healthy, age-matched controls. Participants were six licensed AT practitioners and seven healthy age-matched controls between the ages of 63 and 75. During the stance phase, AT participants exhibited significantly greater ankle stance range of motion (ROM) and plantar flexion at toe off, as well as lower ROM of the trunk and head compared to controls. During the swing phase, the AT practitioners had significantly increased hip and knee flexion and a trend toward significantly increased dorsiflexion. The findings suggest that the older AT practitioners walked with gait patterns more similar to those found in the literature for younger adults. These promising results highlight the need for further research to assess the AT’s potential role as an intervention method for ameliorating the deleterious changes in gait that occur with aging.”

I have witnessed so many of my clients who older and wiser, completely change how they walk, sit, stand, and move through life.  Before they took, Alexander Technique lessons, they walked with their head forward of their spine, their chest compressed, and their leg joints stiffened.

Alexander Technique lessons give you the “tools” to unravel old patterns of tension and movement that have you walk like you are much older. ¬†Aging does not have to be a sentence to hunching over and stiffening your body. ¬†My clients have freed up their breathing, relieved back pain, and opened up their posture. ¬†All of which has impacted their confidence.

 

Walking like a young person doesn’t require a fountain of youth. ¬†It requires mindfulness, awareness, and training.

Posture Talks – Corporate Wellness Trainings for Your Employees

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You want to protect your most important asset, YOUR EMPLOYEES!

What is Back Pain & Stress Costing Your Company?

However, research shows that companies are losing millions of dollars due to absenteeism caused by stress and back pain. cache_3306481Companies in the UK lost 15 million work days alone to back pain in 2013.

In the US, pain costs $294 billion annually in lost workdays, medical expenses, and other benefit costs.

Lost productive time from common pain conditions among active U.S. workers cost an estimated $61.2 billion annually, largely due to reduced performance while at work.

VERY successful companies like Fitbit, Zappos, Twitter, Kaiser Permanente, and Google already provide unique wellness programs in order to support and protect their dedicated workforce.

As an Alexander Technique teacher and posture coach, I, Sharon Jakubecy, have offered Posture Talks and stress management trainings to leadership trainings, advertising organizations, and sales teams. Media Arts Lab, Grifols Biologicals Inc., Rug Warehouse, Buy Rite Electric, Children’s Hospital Los Angeles, Los Angeles Philharmonic, and LA Opera are just a few of the organizations that have received the practical training to better maintain health and vitality at work.

With your employees spending an average of 9.3 hours sitting and 7 of those hours sitting at a computer, it is imperative that they know how to sit with Healthy Pain Free Posture.

Warming Up the Audience
Warming Up the Audience

Your employees will receive impactful statistics, information, handouts, videos, and guided experiential activities with Sharon Jakubecy, certified Alexander Technique teacher, in order to evoke the decision to care for and change how they sit at the computer and carry themselves throughout the day at work. With this seminar, your employees have the opportunity to potentially increase their productivity and miss fewer days of work due to stress and pain.

Your employees will feel empowered, energized, and much more relaxed with Sharon’s warm style of teaching. Everyone will not only leave with important information about their bodies, but also easy practices and exercises that Sharon guides the entire group through.

Give your employees the support and education they need to take care of their bodies while taking care of business with our Posture Talks “Healthy Pain Free Posture”

 

Posture Talks

1) One Hour talk for entire company

2) One Hour talk for entire company PLUS One-on-One Postural Work Space Analysis

Employees that sign up receive a 15 minute personalized session analyzing how the employee has their workspace ergonomically set up for pain and tension and reorganization of computer, chair, desk set up so she is sitting or standing tall with relaxed shoulders, neck, and back.

3) Workshops for smaller groups

Stress Management in the Age of Never Unplugging
Own the Room: Powerful Body Language and a Resonant Voice that Captivates Your Clients
Healing and Relieving Back Pain

TESTIMONIALS for Posture Talks

“We just launched a Health program at Media Arts Lab and Sharon was our opening speaker. Being in the advertising industry, many of our employees work sitting at the computer for long hours and express to HR that they are concerned for the health of their backs. Sharon’s agency talk, “Healthy Pain-Free Posture: Taking Care of Your Bodies While Taking Care of Business”, was enlightening and inspiring for our employees. I have never seen such a big turn out at one of our talks! People want to learn about ways to better their health and Sharon was able to help us start healthier initiatives within our office in a wonderful light. We hope to bring her back soon to run a workshop on another topic. For the sake of your employees, I highly recommend booking Sharon for your event.” -Brittany LaRoche, Associate HR Generalist at TBWA/Media Arts Lab

‚ÄúSharon‚Äôs talk was the best and most informative speech that we have seen at our agency in awhile. It‚Äôs s topic that we all care about and can benefit from.‚ÄĚ – Bianca Wilson, Associate BA Manager at Media Arts Lab

CALL for talk outline and fees (310) 383-1796

NBC News Airs Segment on Alexander Technique in San Diego

If you have wondered about Alexander Technique, how it works, or how it can help you with pain, strain, and stress, this segment on NBC San Diego interviewing my colleague Eileen Troberman is fantastic!

 

So many people put up with pain AND they love what they do.  It is possible to do what you love AND not be in pain!

 

In this segment, musicians who have trained in the Alexander Technique share how this work and transformed their lives.  My clients have also been film editors, directors, producers, lawyers, writers, comedians, actors, doctors, and musicians.

 

Watch and SHARE this comprehensive overview of Alexander Technique and its many benefits!

 

 

You have a Gift. Give It!


Two days ago, I was with a client who asked me ‚ÄúWhat do you do¬†right¬†before you go on stage?‚Ä̬† From years of working on stage in dance, theater, and public speaking, I know that a thorough warm-up gets my energy flowing and my voice sparkling clear.¬† But, what I really do the moment right before I walk on stage is remember that I am giving the audience a beautiful gift!

When you give a great gift to a loved one, you feel eager and excited to give it to them.  There is a warmth in your heart that opens you to the other person.  There is no tension in your shoulders or strain in your voice.  You don’t need anything from the recipient and their smile and joy is what gives you satisfaction.

When you walk into an audition, pitch meeting, or interview, you have a great opportunity to GIVE YOUR GIFT.  Your words, your energy, your time, your dedication, and your passion are a gift you give to your audience.  When you are giving the gift of wisdom, your body is grounded, open, and confident.  Your voice is warm and it fills the room.  Your audience is engaged and curious because who doesn’t want a really great gift?!

In an audition, pitch meeting, or interview, people make the mistake of believing that their audience is judging them.  Many auditioners will have the body language of a scared and hurt victim.  When you remember that you are giving a gift that they have never received,

You no longer need to protect yourself

You don’t need to be pushy.

You don’t have to seek their approval by leaning in towards them.

You are more open to what they need to hear from you.

The warmth in your heart will carry your message into the room through an empowered and resonant voice.

Giving the gift of YOUR message removes any nervousness or worry that you may mess up or they won’t like you.

Giving the gift of your passion sets an example for everyone around you who also has a vital message to share with this world.  Give your gift and inspire your audience to take action, motivate your viewers to change, and impact the lives of thousands of people around the world through film, television, or public speaking.

When I share the gift of Alexander Technique freely and generously, I see dramatic changes in my clients.  I empower my clients to boldly enter any high-stakes situations with pleasure, confidence, and composure.  They feel at home in their own skin and their voices communicate professionalism and power.

Ivana Shein, an actor and writer here in Los Angeles, schedules a session with me just a few hours before she steps on stage.  Now, she is giving her gifts BIG TIME!  This is what she said about her sessions before her one woman show:
“It was an absolute pleasure to be on stage (after my session with you). ¬†I was able to let go of the stress of producing my¬†show and¬†switch into my true creative mind that is in my body. ¬†It was grounded. ¬†I felt¬†more available¬†and¬†free to have fun! ¬†Constructive Rest and Alexander Technique¬†have¬†become a important part of my pre-performance ritual. ¬†Sharon’s ability to make a performer to feel totally present, vibrant, and grounded is truly beyond comparison.”

Ivana Shein brings her one woman show “Faking It” from the Just for Laughs Festival in Montreal to Los Angeles.

Faking It is a raucous look at what it takes to belong. Legally. To a country. It’s about how Ivana got her Visa. And also how she lived before her Visa. It’s about Hollywood. Living in it, living outside of it, and sneaking into it by accident.   (Dates, location, time, and to purchase tickets are on the flyer to your right)

 

If you are looking to give your gifts and talents freely, vibrantly, and openly, it’s time to train in the Alexander Technique. ¬†Next workshop starts August 27. ¬†Sign up at¬†¬†http://alexandertechniquela.com/workshops/actors/

How to Drive in LA Traffic Without Pain and Stress

Just before CARmageddon in Los Angeles in 2011, I was interviewed at the NPR studios to help listeners with traffic-related stress. Taking care of yourself while driving helps you stay calm, focused and at-ease during any crazy traffic jams you find yourself in.  Check out the link to the NPR story by Mandalit Del Barco that aired the Friday before the 405 was to be closed for an entire weekend:  http://www.npr.org/2011/07/14/137838936/i-405s-closure-will-be-a-nightmare-for-l-a-drivers

 

Fortunately, CArmageddon was not the disaster the city officials thought it would be.  However, on your way to that important meeting or audition, you still get stuck in bumper-to-bumper traffic with people who are in to much of a hurry and without any patience.  You get stressed out, agitated, and your back starts to kill you.

 

“Grrrrrr!  What are all of these people doing on the road?  Where could they possibly be going at this hour?  What does that guy think he is doing?  He is driving like a lunatic!  I have been driving for 30 minutes and have only gone 8 miles! “

 

Driving is a necessary evil in Los Angeles.  Every day, the mean travel time to work for Angelenos is just about 30 minutes.  Both ways is an hour.  Add on driving to the kids’ school, to the bank, the grocery store, and maybe even a trip to the gym and Angelenos are spending close to 2 hours in the car.  While driving, many of my students complain about hip and lower back pain, neck stiffness, frustration, stress, and downright exasperation.     During their lesson, we look at how they are using themselves while they are driving and how they can undo the destructive tension that makes this everyday activity so unpleasant and painful.

 

Betsy Salkind is a comedian and writer in LA (www.BetsySalkind.com).  In one of her very first lessons, we went out to her car and investigated what she was doing that made her neck ache and her head explode.  While she was driving, Betsy was slouching forward, collapsing her ribcage and spine.  This position required her neck muscles to contract pulling the weight of her head back and down.  She was forward of the structural support of her pelvis, so her hip joints were compressed.  Her neck hurt.  Her shoulders hurt.  Her hips hurt.

 

It is possible to drive without compression and strain.  For Betsy, we arranged her position in the car seat so that she let her head, neck, and back release back and up away from the steering wheel.  The back of her head was supported by the headrest, which needed to be adjusted so that it didn’t tilt forward.  With her head supported by her spine, which was now long, her neck muscles were no longer straining to hold her head up.  Her ribcage had room to move with her breath.  **Here is an amazing little secret weapon that will help you to eliminate tension while driving** She held the steering wheel with the pinky side of her hand which helped her to stay supported by her back.

 

Now when she is driving Betsy doesn’t want to slouch because it makes the experience so much more stressful.  She sits tall, doesn’t hold her breath, and lets her pelvis and back support her entire body.

 

By making these simple choices for yourself, you too can drive in LA traffic without pain and stress.

If you have been stressed and in pain while driving, try these tips and leave a comment.  You can also share this article with colleagues and loved-ones who suffer when they drive.

Bone Deep Strength

I share this video with all of my clients.  Seeing the impact of your slouch on your internal organs can elicit a strong desire to pay attention to how you sit, how you stand, how you move and how you breathe.

It’s much easier than you think. ¬†Most people around the New Year decide to do something about their posture which typically includes a forced “Sit Up Straight” regimen along with painstaking exercise. ¬†The typical assumption is that good posture is a lot of work.

My clients come for a first session in the Alexander Technique and are shocked when they have an experience of their bodies that is light, open, tall, and strong. ¬†They gain “Bone Deep Strength.” ¬†A sense of strength that requires a release of effort in the neck muscles, the chest muscles, the abdominal muscles, and leg muscles¬†so that the bones can provide structural support for a free moving body.

Watch “Bone Deep Strength” and then keep reading.

 

Gaining Bone Deep Strength and the freedom that comes with it starts with awareness, an awareness of when you hold your breath, when you slouch, and the effort or heaviness that comes with those habits.  With that awareness, you have the ability to make new choices with your body.  You have the ability to think differently about your body.  You have the power own your full height and utilize your Bone Deep Strength!