Is Aging Affecting your Walk? Walk like you are young again

Recenlty, a study was published in The Journal of Bodywork and Movement Therapies that compared older Alexander Technique practitioners to other age-matched adults.

 

In summary,

“The Alexander Technique (AT) seeks to eliminate harmful patterns of tension that interfere with the control of posture and movement and in doing so, it may serve as a viable intervention method for increasing gait efficacy in older adults. The purpose of this study was to compare the comfortable pace gait kinematics of older AT practitioners with those of healthy, age-matched controls. Participants were six licensed AT practitioners and seven healthy age-matched controls between the ages of 63 and 75. During the stance phase, AT participants exhibited significantly greater ankle stance range of motion (ROM) and plantar flexion at toe off, as well as lower ROM of the trunk and head compared to controls. During the swing phase, the AT practitioners had significantly increased hip and knee flexion and a trend toward significantly increased dorsiflexion. The findings suggest that the older AT practitioners walked with gait patterns more similar to those found in the literature for younger adults. These promising results highlight the need for further research to assess the AT’s potential role as an intervention method for ameliorating the deleterious changes in gait that occur with aging.”

I have witnessed so many of my clients who older and wiser, completely change how they walk, sit, stand, and move through life.  Before they took, Alexander Technique lessons, they walked with their head forward of their spine, their chest compressed, and their leg joints stiffened.

Alexander Technique lessons give you the “tools” to unravel old patterns of tension and movement that have you walk like you are much older.  Aging does not have to be a sentence to hunching over and stiffening your body.  My clients have freed up their breathing, relieved back pain, and opened up their posture.  All of which has impacted their confidence.

 

Walking like a young person doesn’t require a fountain of youth.  It requires mindfulness, awareness, and training.