Own the Room! for Speakers and Presentations

“The Resonant Voice of a Leader”

Sharon Jakubecy teaches Alexander Technique for public speakers and presenters.

Thursday February 23, 7 – 9pm at NextSpace LA in Culver City

• What happens to your VOICE in HIGH STAKES situations
• Speaking in front of groups, in interviews, and in presentations WITH A CLEAR, RESONANT, & POWERFUL VOICE
• Simple techniques for COMMUNICATE YOUR EXPERTISE and NOT LOSE your voice.

In this interactive workshop, you will receive hands-on guidance for becoming a more effective speaker and presenter through managing your emotions, body language, and communication. Sharon will introduce daily practices from the Alexander Technique that you and your team can use to effectively communicate and capture the hearts of your audience.

Where:

NextSpace Los Angeles
9415 Culver Blvd.
Culver City, Ca 90232

Free 2 hour parking is available in the lot directly behind the building (enter from Culver & Cardiff)

You will also:

• Release tension that weakens your presence and makes you uncomfortable in your own skin.

• Experience lightness and fluidity walking into a room without physical tightness and rigidity.

• Quickly quiet and calm stress and tension 

• Harness the power of your breath to eliminate exhaustion!

Body awareness gets you out of your head.

You feel connected to your own body, breath, and voice. We start with very basic awareness: how you sit, how you walk, and stand.

Grounding your body.

You learn how muscles release and a step-by-step process to calming the nervous system before you walk into a high-stakes situation.

Make your presence known.

If your body, breath, and spine are aligned, you look and feel younger, dynamic, and calm. You own the room.

Explore an effortless approach to success in the world.

Register Today!

For more information CALL (310) 383-1796

 Find centeredness and ease

Gain poise and presence by managing stress more effectively.

This workshop is designed to emphasize the balance of your head, neck, and spine so that the body can move more efficiently. You will enjoy sophisticated, gentle hands-on guidance and feedback, a chance to unravel stress, and instruction regarding habitual movement patterns.

With Sharon’s expert guidance, you will examine everyday basic movements such as sitting, standing, speaking, walking, bending, driving, and working at the computer. Through releasing unnecessary effort, you realign your Body, Breath, and Spine.

Call (310) 383-1796 TODAY

for more information

This inspirational 2-hour workshop will demonstrate that you are designed move through life without pain and  with ease. Your body has a built-in spring mechanism that allows you to move with lightness, vibrancy, and exuberance.

Move well. Feel great.

GREAT POSTURE gives your GREAT ENERGY

Get relief.

Chronic back pain affects millions of Americans and though treatments have multiplied, relief remains elusive. Americans spend $90 million a year on treating back pain. Back surgery costs $60,000 with very low success rates.

A study published in the British Medical Journal in August 2008 demonstrated significant long-term benefits for patients with chronic back pain. It compared Alexander Technique with classical massage and normal GP care. ALEXANDER TECHNIQUE LESSONS proved most effective; subjects who had Alexander Technique lessons experienced 85% fewer days in pain!

Get Relief: Back Pain and the Alexander Technique!

Here is a great opportunity to discover the benefits of Alexander Technique or to share them with someone you care about. You improve poor posture and reduce muscular tension associated with back pain. Gain simple tools to relieve compression in your spine, counter gravity, and find yourself “higher” with a sense of expansion, lightness, and energy.

“Lessons in the Alexander Technique offer and individualized approach designed to develop lifelong skills for self-care that help people recognize, understand, and avoid poor habits affecting postural tone and neuromuscular coordination.”

British Medical Journal, 2008

Sign Up for the December 4 workshop today!

Call (310) 383-1796