Vibrant Body, Inspired Breath, Resonant Voice
During my 10 years of working with speakers, presenters, business professionals, lawyers, and performers who have to be confident in high-stakes situations, I have helped men and women identify the how their body responds to stress and how to release the interfering tension that is evoked in pitch meetings, presentations, and high-stakes situations. Before they began, they had to totally transform how they moved, how they breathed, and how they spoke in order to connect with their audience.
If you have been shut down from your body, cut off from your breath, and silenced your voice, it’s time for a TOTAL TRANSFORMATION!
Walking into a pitch meeting, an audition, or your first juried trial, you want to feel powerful. You have been told you need to work on your body language, you are too tense, you just need to relax…
AND You don’t know how.
Saturday, July 13, 11 – 1pm at Bien Etre Studio in Los Feliz.
In this 2-hour workshop, you will gain:
- Practices to calm and ground yourself before an important pitch or presentation
- Rediscovery of your alignment and free up your body, breath and voice
- Ability to energize your body and your mind
- Tools to be present and powerful in front of any audience
July 13, 2013
11:00 AM – 1:00 PM
Bien Etre Studio in Los Feliz
4436 1/2 Camero Ave., Los Angeles, CA 90027
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• Release tension that weakens your presence and makes you uncomfortable in your own skin.
• Experience lightness and fluidity walking into a room without physical tightness and rigidity.
• Quickly quiet and calm stress and tension
• Harness the power of your breath to eliminate exhaustion!
Body awareness gets you out of your head.
You feel connected to your own body, breath, and voice. We start with very basic awareness: how you sit, how you walk, and stand.
Grounding your body.
You learn how muscles release and a step-by-step process to calming the nervous system before you walk into a high-stakes situation.
Make your presence known.
If your body, breath, and spine are aligned, you look and feel younger, dynamic, and calm. You own the room.
Explore an effortless approach to success in the world.
Find centeredness and ease
Gain poise and presence by managing stress more effectively.
This workshop is designed to emphasize the balance of your head, neck, and spine so that the body can move more efficiently. You will enjoy sophisticated, gentle hands-on guidance and feedback, a chance to unravel stress, and instruction regarding habitual movement patterns.
With Sharon’s expert guidance, you will examine everyday basic movements such as sitting, standing, speaking, walking, bending, driving, and working at the computer. Through releasing unnecessary effort, you realign your Body, Breath, and Spine.
Don’t wait and just put up with pain, register NOW:
This inspirational 2-hour workshop will demonstrate that you are designed move through life without pain and with ease. Your body has a built-in spring mechanism that allows you to move with lightness, vibrancy, and exuberance.
Move well. Feel great.
GREAT POSTURE gives your GREAT ENERGY
Chronic back pain affects millions of Americans and though treatments have multiplied, relief remains elusive. Americans spend $90 million a year on treating back pain. Back surgery costs $60,000 with very low success rates.
A study published in the British Medical Journal in August 2008 demonstrated significant long-term benefits for patients with chronic back pain. It compared Alexander Technique with classical massage and normal GP care. ALEXANDER TECHNIQUE LESSONS proved most effective; subjects who had Alexander Technique lessons experienced 85% fewer days in pain!
Get Relief: Back Pain and the Alexander Technique!
Here is a great opportunity to discover the benefits of Alexander Technique or to share them with someone you care about. You improve poor posture and reduce muscular tension associated with back pain. Gain simple tools to relieve compression in your spine, counter gravity, and find yourself “higher” with a sense of expansion, lightness, and energy.
“Lessons in the Alexander Technique offer and individualized approach designed to develop lifelong skills for self-care that help people recognize, understand, and avoid poor habits affecting postural tone and neuromuscular coordination.”
British Medical Journal, 2008