In-Person Training is now available in Silverlake LA and Laguna Canyon (OC on Fridays)
Private & Individualized
Alexander Technique Sessions
Just For You! Or For Your Loved Ones
Each Alexander Technique lesson is personally tailored for your specific needs and emphasizes proper alignment of the head, neck, and spine so that your body can move freely, breathe easily, and live vitally. By exploring healthy ways to move, work, and live, you’ll rid yourself of interfering tension, pain, and stress.
Changing old exhausting patterns of tension and strain can allow for a TOTAL TRANSFORMATION. During a series of sessions with Sharon you will transform how you look, how you feel, and how you succeed in work, relationships, and pursuing your goals.
There are 3 options available: The Total Transformation 6 month training, The Relieve Pain & Stress 3 month training, or the Introduction to Alexander Technique single session.
Watch this video to hear Sharon’s story of conquering pain and see what a session is like:
Each session includes:
• Sophisticated, gentle hands-on guidance and feedback that melts away old painful tensions
• Relaxation and a chance to unravel stress while you lie on a bodywork table.
• Instruction (through words and touch) regarding habitual movement patterns that stress you out
• Examination of everyday basic movements such as sitting, standing, speaking, walking, bending, reaching, and specific activities like working at your computer, playing a sport, public speaking, etc.
Experience a TOTAL TRANSFORMATION.
You have always known that you needed to change your posture but you never knew how. To create long-lasting change, consistent practice with a highly qualified expert, a certified Alexander Technique teacher like Sharon, will give you the understanding and the “tools” for a complete and TOTAL TRANSFORMATION.
Eliminate tension. Improve postural habits. Regain your confidence.
It’s time to to unravel that nagging stress and tension that is holding you back. The Total Transformation includes 10 or 25 Alexander Technique sessions.
There are 3 options available: The Total Transformation 6 month training, The Relieve Pain & Stress 3 month training, or the Introduction to Alexander Technique single session.
*Please note: In order to book a first session, a deposit of half the price of the session is required. Please call (310) 383-1796 to book a first session.
*There is a 48 hour cancellation notice policy. If you cancel with less than 48 hours notice, you will be charged.
Call (310) 383-1796 today for scheduling your sessions
“I found the Alexander Technique after suffering from neck, shoulder, and lower back pain for over 10 years. Since my lessons began, I feel more in tune, more aware of how my body reacts to the environment and am gaining more control of my body and mind. I leave each class lighter, brighter, and happier. I like to think of my true self “emerging.” As I let go of positions of fear, I am renewed with a sense of confidence and joy. Sharon has been a wonderful teacher. She is patient, and very attuned with the student’s body. She teaches me how to apply the Alexander Technique to my job and life and make a true difference in my life. I am grateful for this transforming experience, and I enthusiastically recommend Sharon to everyone I know.”
Juliet Hwang, M.D.Pediatrician
Call (310) 383-1796
for your FREE 15-minute consultation.
[Free, as in $0.00. As in, zero dollars. As in, you pay nothing.]
