Tag Archives: centeredness

Stressed, Overwhelmed, Anxious? Feel Your Feet

Posted on May 20, 2014 by admin

When you get stressed, overwhelmed, or anxious, there is a series of events that occur in your body, your brain, and your nervous system, that knock you off center.  All of your attention goes to the fearful thought or feeling, … Continue reading →

Posted in Alexander Technique, Auditions, Body Language, Breathing, Confidence, Public Speaking, Relaxation | Tagged , , | Comments Off on Stressed, Overwhelmed, Anxious? Feel Your Feet