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Category Archives: Breathing
Why Do Actors STUDY ALEXANDER TECHNIQUE
Sharon Jakubecy Klehm was interviewed for The Actor’s Summit last year. She has worked with many professional performers so they “nail” auditions, overcome Performance Anxiety, and perform with confidence. Watch this interview and see what an Alexander Technique session looks … Continue reading
Posted in acting, Alexander Technique, Auditions, Body Language, Breathing, Confidence, Performance Anxiety, Posture
Tagged Actors, Alexander Technique, auditions, Breathing, Confidence, Performance Anxiety
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Couples Valentines session
Want a special and unique way to celebrate Valentine’s Day with your loved one? Want to release tight muscles and open up your body to the one you love? Schedule a Couples Session in the Alexander Technique for Valentine’s Day … Continue reading
Posted in Alexander Technique, Body Language, Breathing, Confidence, Pain, Posture
Tagged Alexander Technique, Breathing, Confidence, Relaxation, vulnerability
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LIVE Talk Radio Mind, Body, and the Effects of Texting
Is texting hurting you and your relationships? Got text neck? Stephanie Michele, host of Relatable, with me and Matt Formica discussed texting norms and the hidden harms of texting too much. Setting guidelines to mindfully decrease texts exchanges were emphasized … Continue reading
Posted in Breathing, Pain
Tagged Alexander Technique, Breathing, posture, Sharon Jakubecy, texting neck
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Is Your Body Screaming “HELP MEEEEEEEE”?
Chronic ongoing pain is of course the most obvious sign. But there are other not-so-subtle messages your body gives you when it needs more care and attention. Anxiety Dislike of you own body Sleeplessness Exhaustion An Inability to Relax … Continue reading
Posted in Alexander Technique, back pain at work, Breathing, Pain, Relaxation
Tagged Alexander Technique, Anxiety, Back Pain, featured, mindfulness, Pain Relief, stress relief
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91% of Women Hate Their Bodies
My work in teaching Alexander Technique has given me deep insight into the attitudes that people have towards their bodies. Throughout sessions, I ask my clients “What are you noticing in your body?” Inevitably, EVERYONE, men and women, share some … Continue reading
Posted in Alexander Technique, body image, Body Language, Breathing
Tagged Alexander Technique, Anxiety, Back Pain, Body Language, Breathing, Confidence, Pain Relief, posture, Self Care, Self Love
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Fear & Stress Maintain Most Chronic Back Pain
I read an article last week published in Harvard Health Publications that caught my attention. Recent studies have been fine that most chronic back pain is not associated with injury or disease, but more closely associated with our thoughts, emotions, … Continue reading
Posted in Alexander Technique, Breathing, Posture, stress at work
Tagged Alexander Technique, Back Pain, posture
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You are Sitting Too Much and It’s Killing You
On average, most of us are sitting about 9.3 hours a day. Unfortunately, sitting this much has many negative side effects. I often tell my Alexander Technique clients that these bodies we live in are not built for sitting in … Continue reading
Posted in back pain at work, Breathing, Posture, posture talks, Relaxation, stress at work
Tagged Alexander Technique, Back Pain, featured, posture, stress relief
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Is Aging Affecting your Walk? Walk like you are young again
Recenlty, a study was published in The Journal of Bodywork and Movement Therapies that compared older Alexander Technique practitioners to other age-matched adults. In summary, “The Alexander Technique (AT) seeks to eliminate harmful patterns of tension that interfere with … Continue reading
Posted in Alexander Technique, Breathing, Gait, Posture, Relaxation
Tagged Alexander Technique, Back Pain, Breathing, Confidence, Pain Relief, posture, Sharon Jakubecy, stress relief
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Posture Talks – Corporate Wellness Trainings for Your Employees
You want to protect your most important asset, YOUR EMPLOYEES! What is Back Pain & Stress Costing Your Company? However, research shows that companies are losing millions of dollars due to absenteeism caused by stress and back pain. Companies in … Continue reading
Posted in back pain at work, Breathing, Business, corporate wellness, posture talks, Relaxation, stress at work
Tagged Alexander Technique, posture talks, Sharon Jakubecy, Stress, stress relief, wellness programs
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How to Sit at a Computer
So many of my clients, whether they are actors, speakers, doctors, or editors, have to sit at a computer for their business. Almost everyone has a website or a social media presence which requires them to sit at a computer. … Continue reading
Posted in Alexander Technique, Body Language, Breathing, Business, Confidence
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