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Tag Archives: posture
LIVE Talk Radio Mind, Body, and the Effects of Texting
Is texting hurting you and your relationships? Got text neck? Stephanie Michele, host of Relatable, with me and Matt Formica discussed texting norms and the hidden harms of texting too much. Setting guidelines to mindfully decrease texts exchanges were emphasized … Continue reading
Posted in Breathing, Pain
Tagged Alexander Technique, Breathing, posture, Sharon Jakubecy, texting neck
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91% of Women Hate Their Bodies
My work in teaching Alexander Technique has given me deep insight into the attitudes that people have towards their bodies. Throughout sessions, I ask my clients “What are you noticing in your body?” Inevitably, EVERYONE, men and women, share some … Continue reading
Posted in Alexander Technique, body image, Body Language, Breathing
Tagged Alexander Technique, Anxiety, Back Pain, Body Language, Breathing, Confidence, Pain Relief, posture, Self Care, Self Love
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Ergonomic Tools for Your Body
If you are going to spend hours of your day on a computer, then you want the best ergonomic set up possible. Read this very helpful infographic about equipment that takes care of you. Of course, as an Alexander Technique teacher, … Continue reading
Posted in Alexander Technique, back pain at work, corporate wellness, Ergonomics, stress at work, Uncategorized
Tagged Breathing, ergonomic, posture, Stress
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Fear & Stress Maintain Most Chronic Back Pain
I read an article last week published in Harvard Health Publications that caught my attention. Recent studies have been fine that most chronic back pain is not associated with injury or disease, but more closely associated with our thoughts, emotions, … Continue reading
Posted in Alexander Technique, Breathing, Posture, stress at work
Tagged Alexander Technique, Back Pain, posture
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You are Sitting Too Much and It’s Killing You
On average, most of us are sitting about 9.3 hours a day. Unfortunately, sitting this much has many negative side effects. I often tell my Alexander Technique clients that these bodies we live in are not built for sitting in … Continue reading
Posted in back pain at work, Breathing, Posture, posture talks, Relaxation, stress at work
Tagged Alexander Technique, Back Pain, featured, posture, stress relief
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Is Aging Affecting your Walk? Walk like you are young again
Recenlty, a study was published in The Journal of Bodywork and Movement Therapies that compared older Alexander Technique practitioners to other age-matched adults. In summary, “The Alexander Technique (AT) seeks to eliminate harmful patterns of tension that interfere with … Continue reading
Posted in Alexander Technique, Breathing, Gait, Posture, Relaxation
Tagged Alexander Technique, Back Pain, Breathing, Confidence, Pain Relief, posture, Sharon Jakubecy, stress relief
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NBC News Airs Segment on Alexander Technique in San Diego
If you have wondered about Alexander Technique, how it works, or how it can help you with pain, strain, and stress, this segment on NBC San Diego interviewing my colleague Eileen Troberman is fantastic! So many people put up … Continue reading
Posted in Alexander Technique, Relaxation
Tagged Alexander Technique, Back Pain, posture, stress relief
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Cast on ‘True Blood’ after Alexander Technique
Self-Sabotage Solutions: Sharon Jakubecy and the Alexander Technique by: Michelle Luchese www.MichelleLuchese.com “Just wanted to let you know, that my first audition back I was thinking about everything you taught me and walked in with confidence and … Continue reading
Posted in Alexander Technique, Auditions, Body Language, Breathing, Confidence, Relaxation
Tagged Actors, Alexander Technique, Audtions, Body Language, Breathing, Confidence, posture, Relaxation, Sharon Jakubecy
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How to Drive in LA Traffic Without Pain and Stress
Just before CARmageddon in Los Angeles in 2011, I was interviewed at the NPR studios to help listeners with traffic-related stress. Taking care of yourself while driving helps you stay calm, focused and at-ease during any crazy traffic jams you … Continue reading
Posted in Alexander Technique, Breathing, Relaxation
Tagged Alexander Technique, Betsy Salkind, driving without pain, Pain Relief, posture, Sharon Jakubecy, stress relief
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6 Ways to Calm Yourself Down During an Adrenaline Rush
Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading
Posted in Alexander Technique, Body Language, Confidence, Public Speaking, Uncategorized
Tagged Adrenaline Rush, Alexander Technique, Anxiety, Body Language, Fight flight or freeze, Nerves, posture, Public Speaking, Sharon Jakubecy
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