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Author Archives: admin
Tips to Soothe Yourself during stressful times
With the drastic changes that have occurred because of the spread of COVID-19, our stress levels have risen. Fear and anxiety are everywhere. It’s easy to carry the weight of the world in our bodies and I want to give … Continue reading
Posted in Relaxation
Tagged Anxiety, COVID-19, fear, immunity, Jaw Tension, release tension, Stress
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Why Do Actors STUDY ALEXANDER TECHNIQUE
Sharon Jakubecy Klehm was interviewed for The Actor’s Summit last year. She has worked with many professional performers so they “nail” auditions, overcome Performance Anxiety, and perform with confidence. Watch this interview and see what an Alexander Technique session looks … Continue reading
Posted in acting, Alexander Technique, Auditions, Body Language, Breathing, Confidence, Performance Anxiety, Posture
Tagged Actors, Alexander Technique, auditions, Breathing, Confidence, Performance Anxiety
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Couples Valentines session
Want a special and unique way to celebrate Valentine’s Day with your loved one? Want to release tight muscles and open up your body to the one you love? Schedule a Couples Session in the Alexander Technique for Valentine’s Day … Continue reading
Posted in Alexander Technique, Body Language, Breathing, Confidence, Pain, Posture
Tagged Alexander Technique, Breathing, Confidence, Relaxation, vulnerability
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Alexander Technique for Actors on Backstage
(Click on the photo to watch the video interview on BACKSTAGE) ‘Un-Getting Ready’ (This is an excerpt from the article ” Keeping Up with Alexander Technique” by Lisa Jo Sagolla. For the entire article click here) Jakubecy teaches mainly performers … Continue reading
Posted in acting, Alexander Technique, Auditions, Confidence, Pain, Performance Anxiety, Public Speaking
Tagged Actors, Alexander Technique, auditions, Back Pain, Breathing, Confidence, Public Speaking, Sharon Jakubecy
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Open & Emotionally Available Without Over-Exertion
An Acting Teacher’s Take on What the Alexander Technique Can Do For You (first posted on Backstage.com) There’s a reason the Alexander Technique is the only form of movement training that the Yale School of Drama requires its acting students … Continue reading
Posted in acting, Alexander Technique
Tagged Actors, Alexander Technique, Voice, vulnerability
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LIVE Talk Radio Mind, Body, and the Effects of Texting
Is texting hurting you and your relationships? Got text neck? Stephanie Michele, host of Relatable, with me and Matt Formica discussed texting norms and the hidden harms of texting too much. Setting guidelines to mindfully decrease texts exchanges were emphasized … Continue reading
Posted in Breathing, Pain
Tagged Alexander Technique, Breathing, posture, Sharon Jakubecy, texting neck
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Brazilian Singer uses Alexander to Calm Performance Anxiety
Carla Hassett, singer. musician, and Alexander Technique client, was just interviewed by Linda Wertheimer on NPR about Carmen Miranda, São Paulo, and the making of a far from traditional Brazilian album +Blue. Her CD Release Concert is happening July 10, … Continue reading
Posted in Alexander Technique, Confidence, Performance Anxiety
Tagged Alexander Technique, Anxiety, mind body connection, Sharon Jakubecy
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Is Your Body Screaming “HELP MEEEEEEEE”?
Chronic ongoing pain is of course the most obvious sign. But there are other not-so-subtle messages your body gives you when it needs more care and attention. Anxiety Dislike of you own body Sleeplessness Exhaustion An Inability to Relax … Continue reading
Posted in Alexander Technique, back pain at work, Breathing, Pain, Relaxation
Tagged Alexander Technique, Anxiety, Back Pain, featured, mindfulness, Pain Relief, stress relief
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91% of Women Hate Their Bodies
My work in teaching Alexander Technique has given me deep insight into the attitudes that people have towards their bodies. Throughout sessions, I ask my clients “What are you noticing in your body?” Inevitably, EVERYONE, men and women, share some … Continue reading
Posted in Alexander Technique, body image, Body Language, Breathing
Tagged Alexander Technique, Anxiety, Back Pain, Body Language, Breathing, Confidence, Pain Relief, posture, Self Care, Self Love
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Ergonomic Tools for Your Body
If you are going to spend hours of your day on a computer, then you want the best ergonomic set up possible. Read this very helpful infographic about equipment that takes care of you. Of course, as an Alexander Technique teacher, … Continue reading
Posted in Alexander Technique, back pain at work, corporate wellness, Ergonomics, stress at work, Uncategorized
Tagged Breathing, ergonomic, posture, Stress
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