Category Archives: Pain

Alexander Technique for Actors on Backstage

Posted on October 2, 2018 by admin

(Click on the photo to watch the video interview on BACKSTAGE) ‘Un-Getting Ready’ (This is an excerpt from the article ” Keeping Up with Alexander Technique” by Lisa Jo Sagolla.  For the entire article click here) Jakubecy teaches mainly performers … Continue reading →

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LIVE Talk Radio Mind, Body, and the Effects of Texting

Posted on April 3, 2017 by admin

Is texting hurting you and your relationships? Got text neck? Stephanie Michele, host of Relatable, with me and Matt Formica discussed texting norms and the hidden harms of texting too much. Setting guidelines to mindfully decrease texts exchanges were emphasized … Continue reading →

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Is Your Body Screaming “HELP MEEEEEEEE”?

Posted on June 21, 2016 by admin

Chronic ongoing pain is of course the most obvious sign.  But there are other not-so-subtle messages your body gives you when it needs more care and attention.   Anxiety Dislike of you own body Sleeplessness Exhaustion An Inability to Relax … Continue reading →

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