Category Archives: Pain

Couples Valentines session

Want a special and unique way to celebrate Valentine’s Day with your loved one? Want to release tight muscles and open up your body to the one you love? Schedule a Couples Session in the Alexander Technique for Valentine’s Day … Continue reading

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Alexander Technique for Actors on Backstage

(Click on the photo to watch the video interview on BACKSTAGE) ‘Un-Getting Ready’ (This is an excerpt from the article ” Keeping Up with Alexander Technique” by Lisa Jo Sagolla.  For the entire article click here) Jakubecy teaches mainly performers … Continue reading

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LIVE Talk Radio Mind, Body, and the Effects of Texting

Is texting hurting you and your relationships? Got text neck? Stephanie Michele, host of Relatable, with me and Matt Formica discussed texting norms and the hidden harms of texting too much. Setting guidelines to mindfully decrease texts exchanges were emphasized … Continue reading

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Is Your Body Screaming “HELP MEEEEEEEE”?

Chronic ongoing pain is of course the most obvious sign.  But there are other not-so-subtle messages your body gives you when it needs more care and attention.   Anxiety Dislike of you own body Sleeplessness Exhaustion An Inability to Relax … Continue reading

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