Tag Archives: stress relief

Is Your Body Screaming “HELP MEEEEEEEE”?

Posted on June 21, 2016 by admin

Chronic ongoing pain is of course the most obvious sign.  But there are other not-so-subtle messages your body gives you when it needs more care and attention.   Anxiety Dislike of you own body Sleeplessness Exhaustion An Inability to Relax … Continue reading →

Posted in Alexander Technique, back pain at work, Breathing, Pain, Relaxation | Tagged , , , , , , | Comments Off on Is Your Body Screaming “HELP MEEEEEEEE”?

You are Sitting Too Much and It’s Killing You

Posted on May 2, 2016 by admin

On average, most of us are sitting about 9.3 hours a day.  Unfortunately, sitting this much has many negative side effects.  I often tell my Alexander Technique clients that these bodies we live in are not built for sitting in … Continue reading →

Posted in back pain at work, Breathing, Posture, posture talks, Relaxation, stress at work | Tagged , , , , | Comments Off on You are Sitting Too Much and It’s Killing You

Is Aging Affecting your Walk? Walk like you are young again

Posted on April 20, 2016 by admin

Recenlty, a study was published in The Journal of Bodywork and Movement Therapies that compared older Alexander Technique practitioners to other age-matched adults.   In summary, “The Alexander Technique (AT) seeks to eliminate harmful patterns of tension that interfere with … Continue reading →

Posted in Alexander Technique, Breathing, Gait, Posture, Relaxation | Tagged , , , , , , , | Comments Off on Is Aging Affecting your Walk? Walk like you are young again

Posture Talks – Corporate Wellness Trainings for Your Employees

Posted on April 19, 2016 by admin

You want to protect your most important asset, YOUR EMPLOYEES! What is Back Pain & Stress Costing Your Company? However, research shows that companies are losing millions of dollars due to absenteeism caused by stress and back pain. Companies in … Continue reading →

Posted in back pain at work, Breathing, Business, corporate wellness, posture talks, Relaxation, stress at work | Tagged , , , , , | Comments Off on Posture Talks – Corporate Wellness Trainings for Your Employees

NBC News Airs Segment on Alexander Technique in San Diego

Posted on September 7, 2015 by admin

If you have wondered about Alexander Technique, how it works, or how it can help you with pain, strain, and stress, this segment on NBC San Diego interviewing my colleague Eileen Troberman is fantastic!   So many people put up … Continue reading →

Posted in Alexander Technique, Relaxation | Tagged , , , | Comments Off on NBC News Airs Segment on Alexander Technique in San Diego

You have a Gift. Give It!

Posted on November 26, 2013 by admin

I was working with a client who asked me “What do you do right before you go on stage?”  From years of working on stage in dance, theater, and public speaking, I know that a thorough warm-up gets my energy flowing and … Continue reading →

Posted in Alexander Technique, Auditions, Body Language, Confidence | Tagged , , , , , , , , | Comments Off on You have a Gift. Give It!

How to Drive in LA Traffic Without Pain and Stress

Posted on September 17, 2013 by admin

Just before CARmageddon in Los Angeles in 2011, I was interviewed at the NPR studios to help listeners with traffic-related stress. Taking care of yourself while driving helps you stay calm, focused and at-ease during any crazy traffic jams you … Continue reading →

Posted in Alexander Technique, Breathing, Relaxation | Tagged , , , , , , | Comments Off on How to Drive in LA Traffic Without Pain and Stress

Bone Deep Strength

Posted on January 3, 2013 by admin

I share this video with all of my clients.  Seeing the impact of your slouch on your internal organs can elicit a strong desire to pay attention to how you sit, how you stand, how you move and how you … Continue reading →

Posted in Alexander Technique | Tagged , , , , , | Comments Off on Bone Deep Strength