Tag Archives: mindfulness

Is Your Body Screaming “HELP MEEEEEEEE”?

Posted on June 21, 2016 by admin

Chronic ongoing pain is of course the most obvious sign.  But there are other not-so-subtle messages your body gives you when it needs more care and attention.   Anxiety Dislike of you own body Sleeplessness Exhaustion An Inability to Relax … Continue reading →

Posted in Alexander Technique, back pain at work, Breathing, Pain, Relaxation | Tagged , , , , , , | Comments Off on Is Your Body Screaming “HELP MEEEEEEEE”?