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Tag Archives: Anxiety
Tips to Soothe Yourself during stressful times
With the drastic changes that have occurred because of the spread of COVID-19, our stress levels have risen. Fear and anxiety are everywhere. It’s easy to carry the weight of the world in our bodies and I want to give … Continue reading
Posted in Relaxation
Tagged Anxiety, COVID-19, fear, immunity, Jaw Tension, release tension, Stress
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Brazilian Singer uses Alexander to Calm Performance Anxiety
Carla Hassett, singer. musician, and Alexander Technique client, was just interviewed by Linda Wertheimer on NPR about Carmen Miranda, São Paulo, and the making of a far from traditional Brazilian album +Blue. Her CD Release Concert is happening July 10, … Continue reading
Posted in Alexander Technique, Confidence, Performance Anxiety
Tagged Alexander Technique, Anxiety, mind body connection, Sharon Jakubecy
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Is Your Body Screaming “HELP MEEEEEEEE”?
Chronic ongoing pain is of course the most obvious sign. But there are other not-so-subtle messages your body gives you when it needs more care and attention. Anxiety Dislike of you own body Sleeplessness Exhaustion An Inability to Relax … Continue reading
Posted in Alexander Technique, back pain at work, Breathing, Pain, Relaxation
Tagged Alexander Technique, Anxiety, Back Pain, featured, mindfulness, Pain Relief, stress relief
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91% of Women Hate Their Bodies
My work in teaching Alexander Technique has given me deep insight into the attitudes that people have towards their bodies. Throughout sessions, I ask my clients “What are you noticing in your body?” Inevitably, EVERYONE, men and women, share some … Continue reading
Posted in Alexander Technique, body image, Body Language, Breathing
Tagged Alexander Technique, Anxiety, Back Pain, Body Language, Breathing, Confidence, Pain Relief, posture, Self Care, Self Love
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Why Do We Hate Our Bellies?
When I work with my clients, one of my first intentions is for them to FEEL their bodies, in other words, for them to have body awareness. Inevitably, every person whether man or woman, when I ask them what do … Continue reading
Posted in body image, Body Language, Breathing, Confidence
Tagged Alexander Technique, Anxiety, Body Language, Breathing, Confidence, Pain Relief
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6 Ways to Calm Yourself Down During an Adrenaline Rush
Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading
Posted in Alexander Technique, Body Language, Confidence, Public Speaking, Uncategorized
Tagged Adrenaline Rush, Alexander Technique, Anxiety, Body Language, Fight flight or freeze, Nerves, posture, Public Speaking, Sharon Jakubecy
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