Category Archives: Uncategorized

Ergonomic Tools for Your Body

Posted on May 13, 2016 by admin

If you are going to spend hours of your day on a computer, then you want the best ergonomic set up possible. Read this very helpful infographic about equipment that takes care of you. Of course, as an Alexander Technique teacher, … Continue reading →

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6 Ways to Calm Yourself Down During an Adrenaline Rush

Posted on September 12, 2013 by admin

Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading →

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Alexander Technique Your Power Pose and Confidence in the Work Place

Posted on January 29, 2013 by admin

This article was published in CareerBliss and written by Ritika Trikha.  I was a guest expert speaking about women owning their full height and how it affects their confidence in the workplace.  When I work with my Alexander Technique clients, they discover … Continue reading →

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