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Category Archives: Uncategorized
Why Do You Have a Tight Neck & Rounded Shoulders?
It’s not because you are lazy and weak. Rounded shoulders are a symptom of a whole body pattern. Great posture and confident presence are open and relaxed. You don’t have to “hold” yourself up. I bet you were told to … Continue reading
Posted in Uncategorized
Tagged Alexander Technique, Body Language, Confidence, posture, presence, rounded shoulders, tight neck
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Ergonomic Tools for Your Body
If you are going to spend hours of your day on a computer, then you want the best ergonomic set up possible. Read this very helpful infographic about equipment that takes care of you. Of course, as an Alexander Technique teacher, … Continue reading
Posted in Alexander Technique, back pain at work, corporate wellness, Ergonomics, stress at work, Uncategorized
Tagged Breathing, ergonomic, posture, Stress
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6 Ways to Calm Yourself Down During an Adrenaline Rush
Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading
Posted in Alexander Technique, Body Language, Confidence, Public Speaking, Uncategorized
Tagged Adrenaline Rush, Alexander Technique, Anxiety, Body Language, Fight flight or freeze, Nerves, posture, Public Speaking, Sharon Jakubecy
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Alexander Technique Your Power Pose and Confidence in the Work Place
This article was published in CareerBliss and written by Ritika Trikha. I was a guest expert speaking about women owning their full height and how it affects their confidence in the workplace. When I work with my Alexander Technique clients, they discover … Continue reading
Posted in Body Language, Breathing, Business, Confidence, Uncategorized
Tagged Alexander Technique, Body Language, CareerBliss.com, Confidence, Power Pose, Ritika Triikha, Sharon Jakubecy
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