Tag Archives: Fight flight or freeze

Alexander Technique at the Santa Monica Shakespeare Festival

I have had the honor to teach Alexander Technique during the Classical Training Intensive with Louis Scheeder and John Farmanesh-Bocca. Performing Shakespeare has heightened challenges for the actor. ¬†Shakespeare’s characters truly mean what they say and they are usually dealing … Continue reading

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6 Ways to Calm Yourself Down During an Adrenaline Rush

Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed¬†out, on a deadline, and have to speak … Continue reading

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