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Tag Archives: Fight flight or freeze
Alexander Technique at the Santa Monica Shakespeare Festival
I have had the honor to teach Alexander Technique during the Classical Training Intensive with Louis Scheeder and John Farmanesh-Bocca. Performing Shakespeare has heightened challenges for the actor. Shakespeare’s characters truly mean what they say and they are usually dealing … Continue reading
Posted in acting, Alexander Technique, Breathing, Confidence
Tagged Actors, Alexander Technique, Fight flight or freeze, Shakespeare, Sharon Jakubecy
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6 Ways to Calm Yourself Down During an Adrenaline Rush
Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading
Posted in Alexander Technique, Body Language, Confidence, Public Speaking, Uncategorized
Tagged Adrenaline Rush, Alexander Technique, Anxiety, Body Language, Fight flight or freeze, Nerves, posture, Public Speaking, Sharon Jakubecy
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