Tag Archives: Stress

Tips to Soothe Yourself during stressful times

Posted on March 23, 2020 by admin

With the drastic changes that have occurred because of the spread of COVID-19, our stress levels have risen. Fear and anxiety are everywhere. It’s easy to carry the weight of the world in our bodies and I want to give … Continue reading →

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Ergonomic Tools for Your Body

Posted on May 13, 2016 by admin

If you are going to spend hours of your day on a computer, then you want the best ergonomic set up possible. Read this very helpful infographic about equipment that takes care of you. Of course, as an Alexander Technique teacher, … Continue reading →

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Posture Talks – Corporate Wellness Trainings for Your Employees

Posted on April 19, 2016 by admin

You want to protect your most important asset, YOUR EMPLOYEES! What is Back Pain & Stress Costing Your Company? However, research shows that companies are losing millions of dollars due to absenteeism caused by stress and back pain. Companies in … Continue reading →

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Damaging Mistakes People Make with Breathing

Posted on November 19, 2012 by admin

I just finished an Alexander Technique session with a client who is returning to lessons after about a year. He has been experiencing lower back pain. What stood out to me while we were catching up was not only how … Continue reading →

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