Tag Archives: featured

Is Your Body Screaming “HELP MEEEEEEEE”?

Posted on June 21, 2016 by admin

Chronic ongoing pain is of course the most obvious sign.  But there are other not-so-subtle messages your body gives you when it needs more care and attention.   Anxiety Dislike of you own body Sleeplessness Exhaustion An Inability to Relax … Continue reading →

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You are Sitting Too Much and It’s Killing You

Posted on May 2, 2016 by admin

On average, most of us are sitting about 9.3 hours a day.  Unfortunately, sitting this much has many negative side effects.  I often tell my Alexander Technique clients that these bodies we live in are not built for sitting in … Continue reading →

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3 Mistakes You Make When You Get Nervous

Posted on July 28, 2014 by admin

You got the phone call.  You are going in!  This could be a chance of a lifetime!   You have to be at the top of your game.  But what if you get nervous?  Can you handle to pressure?  What’s … Continue reading →

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Stressed, Overwhelmed, Anxious? Feel Your Feet

Posted on May 20, 2014 by admin

When you get stressed, overwhelmed, or anxious, there is a series of events that occur in your body, your brain, and your nervous system, that knock you off center.  All of your attention goes to the fearful thought or feeling, … Continue reading →

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Damaging Mistakes People Make with Breathing

Posted on November 19, 2012 by admin

I just finished an Alexander Technique session with a client who is returning to lessons after about a year. He has been experiencing lower back pain. What stood out to me while we were catching up was not only how … Continue reading →

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A Powerful Voice that Fills the Room and Captures the Heart of Your Audience!

Posted on October 9, 2012 by admin

When you listen to a powerful performer, it’s not just the words that captures your  heart. The sound of a dynamic performer’s voice can give you the chills, comfort you,  inspire you, and rally you to action!  They have a … Continue reading →

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