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Category Archives: back pain at work
Is Your Body Screaming “HELP MEEEEEEEE”?
Chronic ongoing pain is of course the most obvious sign. But there are other not-so-subtle messages your body gives you when it needs more care and attention. Anxiety Dislike of you own body Sleeplessness Exhaustion An Inability to Relax … Continue reading
Posted in Alexander Technique, back pain at work, Breathing, Pain, Relaxation
Tagged Alexander Technique, Anxiety, Back Pain, featured, mindfulness, Pain Relief, stress relief
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Ergonomic Tools for Your Body
If you are going to spend hours of your day on a computer, then you want the best ergonomic set up possible. Read this very helpful infographic about equipment that takes care of you. Of course, as an Alexander Technique teacher, … Continue reading
Posted in Alexander Technique, back pain at work, corporate wellness, Ergonomics, stress at work, Uncategorized
Tagged Breathing, ergonomic, posture, Stress
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You are Sitting Too Much and It’s Killing You
On average, most of us are sitting about 9.3 hours a day. Unfortunately, sitting this much has many negative side effects. I often tell my Alexander Technique clients that these bodies we live in are not built for sitting in … Continue reading
Posted in back pain at work, Breathing, Posture, posture talks, Relaxation, stress at work
Tagged Alexander Technique, Back Pain, featured, posture, stress relief
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Posture Talks – Corporate Wellness Trainings for Your Employees
You want to protect your most important asset, YOUR EMPLOYEES! What is Back Pain & Stress Costing Your Company? However, research shows that companies are losing millions of dollars due to absenteeism caused by stress and back pain. Companies in … Continue reading
Posted in back pain at work, Breathing, Business, corporate wellness, posture talks, Relaxation, stress at work
Tagged Alexander Technique, posture talks, Sharon Jakubecy, Stress, stress relief, wellness programs
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