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Tag Archives: Breathing
Why Do Actors STUDY ALEXANDER TECHNIQUE
Sharon Jakubecy Klehm was interviewed for The Actor’s Summit last year. She has worked with many professional performers so they “nail” auditions, overcome Performance Anxiety, and perform with confidence. Watch this interview and see what an Alexander Technique session looks … Continue reading
Posted in acting, Alexander Technique, Auditions, Body Language, Breathing, Confidence, Performance Anxiety, Posture
Tagged Actors, Alexander Technique, auditions, Breathing, Confidence, Performance Anxiety
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Couples Valentines session
Want a special and unique way to celebrate Valentine’s Day with your loved one? Want to release tight muscles and open up your body to the one you love? Schedule a Couples Session in the Alexander Technique for Valentine’s Day … Continue reading
Posted in Alexander Technique, Body Language, Breathing, Confidence, Pain, Posture
Tagged Alexander Technique, Breathing, Confidence, Relaxation, vulnerability
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Alexander Technique for Actors on Backstage
(Click on the photo to watch the video interview on BACKSTAGE) ‘Un-Getting Ready’ (This is an excerpt from the article ” Keeping Up with Alexander Technique” by Lisa Jo Sagolla. For the entire article click here) Jakubecy teaches mainly performers … Continue reading
Posted in acting, Alexander Technique, Auditions, Confidence, Pain, Performance Anxiety, Public Speaking
Tagged Actors, Alexander Technique, auditions, Back Pain, Breathing, Confidence, Public Speaking, Sharon Jakubecy
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LIVE Talk Radio Mind, Body, and the Effects of Texting
Is texting hurting you and your relationships? Got text neck? Stephanie Michele, host of Relatable, with me and Matt Formica discussed texting norms and the hidden harms of texting too much. Setting guidelines to mindfully decrease texts exchanges were emphasized … Continue reading
Posted in Breathing, Pain
Tagged Alexander Technique, Breathing, posture, Sharon Jakubecy, texting neck
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91% of Women Hate Their Bodies
My work in teaching Alexander Technique has given me deep insight into the attitudes that people have towards their bodies. Throughout sessions, I ask my clients “What are you noticing in your body?” Inevitably, EVERYONE, men and women, share some … Continue reading
Posted in Alexander Technique, body image, Body Language, Breathing
Tagged Alexander Technique, Anxiety, Back Pain, Body Language, Breathing, Confidence, Pain Relief, posture, Self Care, Self Love
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Ergonomic Tools for Your Body
If you are going to spend hours of your day on a computer, then you want the best ergonomic set up possible. Read this very helpful infographic about equipment that takes care of you. Of course, as an Alexander Technique teacher, … Continue reading
Posted in Alexander Technique, back pain at work, corporate wellness, Ergonomics, stress at work, Uncategorized
Tagged Breathing, ergonomic, posture, Stress
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Is Aging Affecting your Walk? Walk like you are young again
Recenlty, a study was published in The Journal of Bodywork and Movement Therapies that compared older Alexander Technique practitioners to other age-matched adults. In summary, “The Alexander Technique (AT) seeks to eliminate harmful patterns of tension that interfere with … Continue reading
Posted in Alexander Technique, Breathing, Gait, Posture, Relaxation
Tagged Alexander Technique, Back Pain, Breathing, Confidence, Pain Relief, posture, Sharon Jakubecy, stress relief
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Why Do We Hate Our Bellies?
When I work with my clients, one of my first intentions is for them to FEEL their bodies, in other words, for them to have body awareness. Inevitably, every person whether man or woman, when I ask them what do … Continue reading
Posted in body image, Body Language, Breathing, Confidence
Tagged Alexander Technique, Anxiety, Body Language, Breathing, Confidence, Pain Relief
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The Power of Your Sacred Pelvis
Your pelvis is a physical center of nerves, muscles, organs and bones which connect you to your creativity, sensuality, and confidence. When you are suffering from pelvic pain, lack of sensation, and/or inflexibility, you can struggle with intimacy, personal … Continue reading
Posted in acting, Auditions, Breathing, Confidence
Tagged Alexander Technique, Breathing, Confidence, creativity, Naomi Wolf, pelvis, Sharon Jakubecy
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I’m a certified teacher in Jessica Wolf’s Art of Breathing
Sunday January 5 I completed Jessica Wolf’s Art of Breathing Certification for Alexander Technique teachers. This training is only for Alexander Technique teachers who have taught for at least 5 years. The training focused on breathing coordination and the redevelopment … Continue reading
Posted in Alexander Technique, Breathing, Relaxation
Tagged Alexander Technique, Back Pain, Breathing, scoliosis, Sharon Jakubecy
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