Your pelvis is a physical center of nerves, muscles, organs and bones which connect you to your creativity, sensuality, and confidence. When you are suffering from pelvic pain, lack of sensation, and/or inflexibility, you can struggle with intimacy, personal power, well-being, and living passionately.
During Alexander Technique sessions, I meet many clients who do not have an awareness of their pelvis, groin, and lower abdomen. It almost seems as if that is a “No Man’s Land” (Or No Woman’s Land). Women, especially, are taught to keep the knees together or we will expose ourselves and possible be labeled a slut. Somewhere in our historical education, we were told that our pelvises and the organs and nerves contained within them are dangerous or that they will get us into trouble.
Ironically, we have pelvises with reproductive organs and highly sensitive nerves that tap us into our sensuality, our sexuality, and creativity. We are made to be sensual because we have the equipment to be so. A very thorough historical and anatomical volume that I highly recommend is a book titled “Vagina: A New Biography” by Naomi Wolf.
The anatomy of the pelvis, hip joints, spine, and diaphragm are interconnected. With a clear understanding of your pelvic center and the gripping you hold here, you can release old patterns of fear, armoring, and constriction, letting your juices flow. Your joy and your passion can inform your relationships, your work, and your artistry in the world. Your hips will open, your breath will drop down, and you will SHINE.
With the gentle and sophisticated hands-on guidance of Alexander Technique on your head, neck, and spine, the soothing freedom of Breathing Co-ordination of the ribs, belly, and diaphragm, and exploration of the pelvic anatomy (CLOTHES ON OF COURSE), you reach a profound calm state in the nervous system and discover HOW to release the muscles and joints of your sacred center.
I have seen people transform in Alexander Technique sessions. There is a fire within that is unleashed as a young female actor allows her abdominal wall to soften and move with her breath. An older man in his 60s stands big and tall and is reminded of his strapping stature when he was younger.
What lies dormant in your pelvis? What creative endeavor have you given up on? How have you shrunk yourself? Begin to observe your pelvis. What is it like to let your breath move you deep down into the pelvic floor? How do you feel when you five your groin some space and uncross your legs?
I look forward to hearing from you! Reply in the comments below and please share.