Is texting hurting you and your relationships? Got text neck? Stephanie Michele, host of Relatable, with me and Matt Formica discussed texting norms and the hidden harms of texting too much. Setting guidelines to mindfully decrease texts exchanges were emphasized with a review of the No Text or Next pledge. Watch the interview HERE.
Doctors are now diagnosing patients with “texting neck.” Carrying your head forward of your spine to use your smart phone is causing pain, harming your posture, and interfering with your breathing. My best advice is to prioritize your body over your phone and watch the interview!