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Category Archives: body image
91% of Women Hate Their Bodies
My work in teaching Alexander Technique has given me deep insight into the attitudes that people have towards their bodies. Throughout sessions, I ask my clients “What are you noticing in your body?” Inevitably, EVERYONE, men and women, share some … Continue reading
Posted in Alexander Technique, body image, Body Language, Breathing
Tagged Alexander Technique, Anxiety, Back Pain, Body Language, Breathing, Confidence, Pain Relief, posture, Self Care, Self Love
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Not Happy with Your Body?
Not happy with your Body? When I first took Alexander Technique lessons, 15 years ago, I had excruciating hip and low back pain on the left side. Little did I know that this “pain crisis” would lead to my career … Continue reading
Posted in Alexander Technique, body image, lose weight
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Why Do We Hate Our Bellies?
When I work with my clients, one of my first intentions is for them to FEEL their bodies, in other words, for them to have body awareness. Inevitably, every person whether man or woman, when I ask them what do … Continue reading
Posted in body image, Body Language, Breathing, Confidence
Tagged Alexander Technique, Anxiety, Body Language, Breathing, Confidence, Pain Relief
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