Category Archives: posture talks

You are Sitting Too Much and It’s Killing You

On average, most of us are sitting about 9.3 hours a day. ¬†Unfortunately, sitting this much has many negative side effects. ¬†I often tell my Alexander Technique clients that these bodies we live in are not built for sitting in … Continue reading

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Posture Talks – Corporate Wellness Trainings for Your Employees

You want to protect your most important asset, YOUR EMPLOYEES! What is Back Pain & Stress Costing Your Company? However, research shows that companies are losing millions of dollars due to absenteeism caused by stress and back pain. Companies in … Continue reading

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