Tag Archives: posture

Bone Deep Strength

Posted on January 3, 2013 by admin

I share this video with all of my clients.  Seeing the impact of your slouch on your internal organs can elicit a strong desire to pay attention to how you sit, how you stand, how you move and how you … Continue reading →

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Damaging Mistakes People Make with Breathing

Posted on November 19, 2012 by admin

I just finished an Alexander Technique session with a client who is returning to lessons after about a year. He has been experiencing lower back pain. What stood out to me while we were catching up was not only how … Continue reading →

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Dear Gracie: 8 Ways to Project Confidence in the Workplace

Posted on October 30, 2012 by admin

I recently contributed to a “Dear Gracie” article on ProfNetConnect describing how you can project confidence starting a new job.  That first moment you walk into the office, you want to make a powerful first impression.  Read the article below and leave … Continue reading →

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