It’s not because you are lazy and weak. Rounded shoulders are a symptom of a whole body pattern. Great posture and confident presence are open and relaxed. You don’t have to “hold” yourself up.
I bet you were told to lift your chin and pull your shoulders back. This guidance is military posture and it doesn’t work. That forced position is too rigid and quite painful.
Watch this brief video so you can see what is actually causing your tight neck and rounded shoulders. Releasing the pattern can open up your body language and free you from A LOT of tension and pain.
During sessions in the Alexander Technique, you discover how easy you can be in your body. It becomes clear that you don’t have to clench all your muscles to stay upright. With the sophisticated hands- on guidance, you have a brand new experience of moving through life with lightness and power.
Learn more about lessons in the Alexander Technique by visiting HERE.
