Sunday January 5 I completed Jessica Wolf’s Art of Breathing Certification for Alexander Technique teachers. This training is only for Alexander Technique teachers who have taught for at least 5 years.
The training focused on breathing coordination and the redevelopment of the diaphragm integrated with the Alexander Technique.
What brought me to Alexander Technique 15 years ago was chronic and excruciating hip and low back pain which I now know was associated with scoliosis.
I didn’t have extreme scoliosis but enough of a curve in my spine which led to tension, stress, and pain. This pattern of tension and pain led to a myriad of downward pulls that cranked my shoulder up to my neck, curved my spine and ribs to the right, and yanked my left ribs down into my left hip and leg.
Unconsciously, these habits hindered my free breath and the development of my ribs and diaphragm.
I had worked with Jessica in workshops and every time I FELT the curves and twists of my spine and the asymmetry throughout my ribs. With just a taste of freedom and release throughout my spine, ribs, and hips, I could tell that my left low back and ribs had the potential to move and release.
There was an old pattern of collapse and rigidity that was interfering with my vital capacity (the amount of air that can be taken in by the lungs). Unravelling the torque in my spine altered not only my physical state, but also my emotional and psychological experiences.
During one of my last sessions with Jessica, my left low back and ribs started to move not because I was doing something or forcing them to move but because I stopped gripping and tightening the muscles that were chronically locking my ribs and low back.
What an overwhelming sense of bliss. I experienced energy or a feeling of a vibration tingling from my back down my leg. My stress levels dropped and I felt a connection to my self and my sense of well-being. What a relief!
I have been a AmSAT certified Alexander Technique teacher for 10.5 years and now I am integrating Jessica Wolf’s Art of Breathing into my work with clients who want a powerful and pain free body, a resonant voice.
Redeveloping the diaphragm and bringing conscious awareness to breathing coordination can help people suffering from respiratory difficulties like asthma or emphysema or unleash the power and resonant voices of actors, lawyers, or public speakers.
For more information regarding breathing coordination and Alexander Technique, email info@AlexanderTechniqueLA.com.