Category Archives: Body Language

6 Ways to Calm Yourself Down During an Adrenaline Rush

Posted on September 12, 2013 by admin

Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading →

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Alexander Technique Your Power Pose and Confidence in the Work Place

Posted on January 29, 2013 by admin

This article was published in CareerBliss and written by Ritika Trikha.  I was a guest expert speaking about women owning their full height and how it affects their confidence in the workplace.  When I work with my Alexander Technique clients, they discover … Continue reading →

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Dear Gracie: 8 Ways to Project Confidence in the Workplace

Posted on October 30, 2012 by admin

I recently contributed to a “Dear Gracie” article on ProfNetConnect describing how you can project confidence starting a new job.  That first moment you walk into the office, you want to make a powerful first impression.  Read the article below and leave … Continue reading →

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