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Category Archives: Public Speaking
Alexander Technique for Actors on Backstage
(Click on the photo to watch the video interview on BACKSTAGE) ‘Un-Getting Ready’ (This is an excerpt from the article ” Keeping Up with Alexander Technique” by Lisa Jo Sagolla. For the entire article click here) Jakubecy teaches mainly performers … Continue reading
Posted in acting, Alexander Technique, Auditions, Confidence, Pain, Performance Anxiety, Public Speaking
Tagged Actors, Alexander Technique, auditions, Back Pain, Breathing, Confidence, Public Speaking, Sharon Jakubecy
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Easiest Way to Calm Nerves in front of an Audience
I love public speaking AND being in front of an audience. The opportunity to connect with a large group of people all at once gives me a thrill. Since I was a little girl, I wanted to put on big … Continue reading
Posted in Alexander Technique, Breathing, Confidence, Public Speaking, Relaxation
Tagged Alexander Technique, Body Language, Confidence, Public Speaking, Sharon Jakubecy, Voice
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Stressed, Overwhelmed, Anxious? Feel Your Feet
When you get stressed, overwhelmed, or anxious, there is a series of events that occur in your body, your brain, and your nervous system, that knock you off center. All of your attention goes to the fearful thought or feeling, … Continue reading
Posted in Alexander Technique, Auditions, Body Language, Breathing, Confidence, Public Speaking, Relaxation
Tagged centeredness, featured, mind body connection
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6 Ways to Calm Yourself Down During an Adrenaline Rush
Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading
Posted in Alexander Technique, Body Language, Confidence, Public Speaking, Uncategorized
Tagged Adrenaline Rush, Alexander Technique, Anxiety, Body Language, Fight flight or freeze, Nerves, posture, Public Speaking, Sharon Jakubecy
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A Powerful Voice that Fills the Room and Captures the Heart of Your Audience!
When you listen to a powerful performer, it’s not just the words that captures your heart. The sound of a dynamic performer’s voice can give you the chills, comfort you, inspire you, and rally you to action! They have a … Continue reading
Posted in Confidence, Public Speaking
Tagged Alexander Technique, featured, Powerful Speaker, Public Speaking, Sharon Jakubecy, Voice
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