Category Archives: Uncategorized

Uses of the Erotic: The Erotic as Power

Posted on April 4, 2025 by admin

[Paper delivered at the Fourth Berkshire Conference on the History of Women, Mount Holyoke College, August 25, 1978. Published as a pamphlet by Out & Out Books (available from The Crossing Press). Reprinted in Sister Outsider: Essays and Speeches by … Continue reading →

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Are you Turned On, Lit Up, Fully Alive, Creatively Free?

Posted on March 25, 2025 by admin

I have been keeping a lil’ secret from you!You haven’t heard from me in a while because I have been completing a 6 month training in Women’s Pleasure Coaching with Regena Thomashauer, feminist icon and author of “Pussy: A Reclamation” which culminated with … Continue reading →

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Why Do You Have a Tight Neck & Rounded Shoulders?

Posted on November 11, 2024 by admin

It’s not because you are lazy and weak. Rounded shoulders are a symptom of a whole body pattern. Great posture and confident presence are open and relaxed. You don’t have to “hold” yourself up. I bet you were told to … Continue reading →

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Ergonomic Tools for Your Body

Posted on May 13, 2016 by admin

If you are going to spend hours of your day on a computer, then you want the best ergonomic set up possible. Read this very helpful infographic about equipment that takes care of you. Of course, as an Alexander Technique teacher, … Continue reading →

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6 Ways to Calm Yourself Down During an Adrenaline Rush

Posted on September 12, 2013 by admin

Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading →

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Alexander Technique Your Power Pose and Confidence in the Work Place

Posted on January 29, 2013 by admin

This article was published in CareerBliss and written by Ritika Trikha.  I was a guest expert speaking about women owning their full height and how it affects their confidence in the workplace.  When I work with my Alexander Technique clients, they discover … Continue reading →

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