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Couples Alexander Technique Session for Valentine’s Day

Want a special and unique way to celebrate Valentine’s Day with your loved one?

Image Source: https://onehugaday.files.wordpress.com/2014/02/alive-in-the-fire_sarah-rhoads-2.jpg
Image Source: https://onehugaday.files.wordpress.com/2014/02/alive-in-the-fire_sarah-rhoads-2.jpg

Want to release tight muscles and open up your body to the one you love?

Schedule a Open Your Hearts Couples Session in the Alexander Technique for Valentine’s Day

Feeling stressed, tight and overwhelmed interferes with your
relationships by distracting you with bogged down thoughts and pain. When you and images-1your partner (or dear one) unravel stress and tension in an Alexander Technique session with certified Alexander Technique teacher, Sharon Jakubecy Klehm, you feel light, open, relaxed, and HOT!

The physical release of the chest and muscles across the heart release and you feel vulnerable and connected to others.

Here is what one happy client wrote about her couples sessions:

We heartily recommend Sharon’s couples class (semi-private for friends) Alexander Technique. The information and new way of moving your own body is fantastic enough but seeing the immediate, clearly visible, positive changes in someone you love – your partner in life, family member or best friends – adds a whole other dimension. I literally felt myself more powerful and calm and saw that in my fiance too. He looked so strong, powerful, confident and at peace in his body. (guys, be prepared to get pounced on after class…seeing our men look like that has an effect on us!:)

The physical learning was surpassed by the emotional/spiritual experience for me. When your body is in natural alignment energy flows easier allowing you to meet your day with big support. We both realized the Alexander Technique sessions brought us closer and helped us support each other in ways we wouldn’t have otherwise thought of. We remind each other to ‘bend at the knee’ when we walk and it’s at once helpful, shows we’re thinking of the other, and is our in-joke that we share.

There are many excellent reasons to choose this experience – gaining understanding of your body and how it can move, increasing energy available to you in your life, new perspectives on physical and emotional experiences, deepening your relationship and a new kind of intimacy with your partner.

Sharon is a wonderful, knowledgeable, fun teacher and a fantastic leader for your Alexander Technique adventure! We each did a package on our own then did a package of couples sessions. Clearly we think she’s fabulous 🙂

Have a great time!

During your Couples Alexander Technique Session, you and your loved one will:

  • Release old painful patterns of tension
  • You both experience Stress Relief and Pain Relief
  • Calm your nervous system so you both feel Relaxed and Open
  • Experience the Joy of breathing free and easy together
  • See each other stand tall with great posture and Embody your Full Powerful Height
  • Shed physical armoring that closes your body off and blocks your intimacy
  • Feel your bodies so you feel sensation
  • Experience true Confidence with each other

The Couples Open Your Hearts Valentine’s Day Special is an hour  of lightness and freedom in the body.

Your Valentine’s Special is only $150 (normally $120 for a single private session.)

Surprise your Valentine with this unique and wonderful Alexander Technique session today!


Ergonomic Tools for Your Body

If you are going to spend hours of your day on a computer, then you want the best ergonomic set up possible. Read this very helpful infographic about equipment that takes care of you.

Of course, as an Alexander Technique teacher, no one chair, mouse, or keyboard is going to save you. Ergonomically sound equipment will support your awareness and conscious choices of how you want to live and move in your body. If you are not paying attention to your body, you are going to hurt or at least stress your body.  Your posture and breathing are your first priority, then your equipment can truly help you stay pain-free.

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6 Ways to Calm Yourself Down During an Adrenaline Rush

Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak in front of a group.

This RUSH triggers the FIGHT-or-FLIGHT response which turns off bodily functions such as digestion and increases blood pressure, heart rate, and blood flow to muscles: all good things when you have to escape from a burning car.

However, when the stakes are high, FIGHT-or-FLIGHT can destroy any chances of effectively delivering your pitch, getting board approval, or making the deal.

Speaking in front of the board, pitching to your clients, or presenting to your colleagues is demanding and can trigger some of these more subtle and off-putting reactions:

1. Clenched Jaw
2. High-pitched Voice
3. Scattered Thinking
4. Locked Knees
5. Hunched Posture

6. Tight Throat – Can’t get your words out
7. Fidgeting or Clumsy Movements
8. Rushed or Fumbled Speaking

These symptoms will also make your listeners uncomfortable. They won’t take you seriously.

Being able to identify your own Fight-or-Flight
Response, and then, ground yourself enables you to communicate your expertise and think quickly on your feet. You can utilize the energy and the excitement of your adrenaline rush to connect to your colleagues or clients and get them “on board.”

Try these strategies when you experience an overpowering Adrenaline Rush:

1. Slow down.
2. Pay more attention to breath going out.
3. Feel your feet on the floor.
4. Open your eyes instead of squinting.
5. Stand tall and let your shoulders be wide
6. Let your ribs move with your breath.

Taking these action steps to calm yourself in a high-stakes situation makes you look, feel, and sound confident. Instead of feeling like you were in a car wreck, your colleagues and clients will be eager and enthusiastic to pat you on the back, shake your hand, and start your project!

 

Sharon Jakubecy (www.AlexanderTechniqueLA.com) is a speaker and Alexander Technique teacher for thought leaders, executives, and public speakers so they are calm, confident, and dynamic in high-stakes speaking events, interviews, and presentations. She has been featured on NPR, The Huffington Post, The Hollywood Weekly, and Backstage as a stress management and Performance expert. Want more helpful articles and videos? Sign up below:

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Alexander Technique Your Power Pose and Confidence in the Work Place

This article was published in CareerBliss and written by Ritika Trikha.  I was a guest expert speaking about women owning their full height and how it affects their confidence in the workplace.  When I work with my Alexander Technique clients, they discover their true height which is much less work than the typical Stand Up Straight posture.  My clients who have to walk into meetings and communicate their expertise learn how to Own the Room with their Power Pose.  They are far more aware of their body language, how they tense when they are nervous, and how to release and open.  Read the article below:

 

Are Taller Women More Successful At Work

Taller Women More Successful At Wok?

by Ritika Trikha

Researchers do concede, though, that there may not be a direct link between height and success.

However, “tall people may have greater self-esteem and social confidence than shorter people,” according to Timothy A. Judge, PhD, of the University of Florida who led the study referenced above.

“The process of literally ‘looking down on others’ may cause one to be more confident,” he says in the Journal article.

This got us thinking – do tall women potentially have an edge in the workforce, especially when it comes to working in male-dominated offices?

We spoke with psychology experts and several women who are perceived to be tall (and some who count themselves among the short) and talked to them about how their height has impacted their career.

Here’s how to make your height work for you:

Posture Says it All

When we feel anxious or lack confidence we tend to slouch down. Curl up in a ball. Drop our heads—try to take as little space as possible.

“This pattern makes [tall women] look and feel ‘less-than,’ nervous, and withdrawn,” says Sharon Jakubecy, certifiedAlexander Technique teacher and performance coach.

Instead, taking up space (e.g. standing in a power pose) is a great way to project more confidence and assertiveness.

“At work in the office, the woman who walks at her full height and allows her chest and shoulders to have an easy openness will be the most confident of all her colleagues, including the men,” Jakubecy says.

You can’t help but take notice of a tall woman’s strong posture.

It’s a Great Networking Ice Breaker

“While some people might think that tall people come off as more intimidating, on some levels I’ve found that it makes me more approachable,” Lara Levin, a 5-foot-11 senior account executive at Allison + Partners says.

Generally speaking, most people “will not comment about how short someone is,” Levin says, and “while it’s not the most original conversation starter, people always ask me about my height.”

“Then they always ask if I played sports in high school or college, which opens up the door to talk about hobbies and be relatable to clients and people that I meet while networking,” Levin says.

What an easy ice breaker when you’re networking — use it to your advantage!

Own Your Height – Tall, Short or In-Between

Nearly all women we spoke with told us that height is an amplifier, but confidence comes from within.

For tall women who feel insecure about their height, Casey Bond, a 5-foot-9 content manager at Consumer Track offers this piece of advice:  “Sometimes you have to ‘fake it ‘til you make it.’”

It was this mentality that helped Bond feel more comfortable at a recent business dinner with a group of very petite coworkers. “In those instances, you can feel a bit like Sasquatch!” she says. “But what I’ve learned is that others perceive you to be the way you perceive yourself, and if you project confidence, others will see it.”

This means owning up to your height, short or tall.

“I round up to 5 feet, and I look very young,” says Sharon Rosenblatt of Accessibility Partners. “As a result, I’ve had to boost up my professionalism both on the phone and in person to make up for my apparent immaturity. As a result, I speak up more than my taller friends in social settings.”

So, if you want to be successful, forget how tall you are relative to those around you in the office, especially men.

“What a woman does with her height and whether she embodies her full height will determine her experience of confidence, power, and success at work and in life,” Jakubecy says.