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Author Archives: admin
Ergonomic Tools for Your Body
If you are going to spend hours of your day on a computer, then you want the best ergonomic set up possible. Read this very helpful infographic about equipment that takes care of you. Of course, as an Alexander Technique teacher, … Continue reading
Posted in Alexander Technique, back pain at work, corporate wellness, Ergonomics, stress at work, Uncategorized
Tagged Breathing, ergonomic, posture, Stress
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Fear & Stress Maintain Most Chronic Back Pain
I read an article last week published in Harvard Health Publications that caught my attention. Recent studies have been fine that most chronic back pain is not associated with injury or disease, but more closely associated with our thoughts, emotions, … Continue reading
Posted in Alexander Technique, Breathing, Posture, stress at work
Tagged Alexander Technique, Back Pain, posture
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You are Sitting Too Much and It’s Killing You
On average, most of us are sitting about 9.3 hours a day. Unfortunately, sitting this much has many negative side effects. I often tell my Alexander Technique clients that these bodies we live in are not built for sitting in … Continue reading
Posted in back pain at work, Breathing, Posture, posture talks, Relaxation, stress at work
Tagged Alexander Technique, Back Pain, featured, posture, stress relief
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Is Aging Affecting your Walk? Walk like you are young again
Recenlty, a study was published in The Journal of Bodywork and Movement Therapies that compared older Alexander Technique practitioners to other age-matched adults. In summary, “The Alexander Technique (AT) seeks to eliminate harmful patterns of tension that interfere with … Continue reading
Posted in Alexander Technique, Breathing, Gait, Posture, Relaxation
Tagged Alexander Technique, Back Pain, Breathing, Confidence, Pain Relief, posture, Sharon Jakubecy, stress relief
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Posture Talks – Corporate Wellness Trainings for Your Employees
You want to protect your most important asset, YOUR EMPLOYEES! What is Back Pain & Stress Costing Your Company? However, research shows that companies are losing millions of dollars due to absenteeism caused by stress and back pain. Companies in … Continue reading
Posted in back pain at work, Breathing, Business, corporate wellness, posture talks, Relaxation, stress at work
Tagged Alexander Technique, posture talks, Sharon Jakubecy, Stress, stress relief, wellness programs
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Alexander Technique Relieves Neck Pain & Helps You Unwind
Two major health media outlets have recently published articles about the health benefits of Alexander Technique. In the Annals of Internal Medicine, a study was published demonstrating that Alexander Technique and Acupuncture both led to significant reductions in neck pain … Continue reading
Posted in Alexander Technique, Relaxation
Tagged Alexander Technique, Annals of Internal Medicine, Eva Selhub MD, Harvard Medical School, Neck Pain, Pain, Tension
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NBC News Airs Segment on Alexander Technique in San Diego
If you have wondered about Alexander Technique, how it works, or how it can help you with pain, strain, and stress, this segment on NBC San Diego interviewing my colleague Eileen Troberman is fantastic! So many people put up … Continue reading
Posted in Alexander Technique, Relaxation
Tagged Alexander Technique, Back Pain, posture, stress relief
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How to Sit at a Computer
So many of my clients, whether they are actors, speakers, doctors, or editors, have to sit at a computer for their business. Almost everyone has a website or a social media presence which requires them to sit at a computer. … Continue reading
Posted in Alexander Technique, Body Language, Breathing, Business, Confidence
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Not Happy with Your Body?
Not happy with your Body? When I first took Alexander Technique lessons, 15 years ago, I had excruciating hip and low back pain on the left side. Little did I know that this “pain crisis” would lead to my career … Continue reading
Posted in Alexander Technique, body image, lose weight
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Easiest Way to Calm Nerves in front of an Audience
I love public speaking AND being in front of an audience. The opportunity to connect with a large group of people all at once gives me a thrill. Since I was a little girl, I wanted to put on big … Continue reading
Posted in Alexander Technique, Breathing, Confidence, Public Speaking, Relaxation
Tagged Alexander Technique, Body Language, Confidence, Public Speaking, Sharon Jakubecy, Voice
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