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Author Archives: admin
24 Rejuvenating Ways to Spend Your Lunch Break
Your lunch break is an ideal time to rejuvenate and recharge your batteries. It’s too easy to skip it or just rush to get food and throw it down your throat without giving yourself a true break. I contributed to … Continue reading
Posted in Alexander Technique, Breathing, Relaxation
Tagged Alexander Technique, Christina Desmarais, Inc.com, Sharon Jakubecy
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6 Ways to Calm Yourself Down During an Adrenaline Rush
Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading
Posted in Alexander Technique, Body Language, Confidence, Public Speaking, Uncategorized
Tagged Adrenaline Rush, Alexander Technique, Anxiety, Body Language, Fight flight or freeze, Nerves, posture, Public Speaking, Sharon Jakubecy
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Alexander Technique Your Power Pose and Confidence in the Work Place
This article was published in CareerBliss and written by Ritika Trikha. I was a guest expert speaking about women owning their full height and how it affects their confidence in the workplace. When I work with my Alexander Technique clients, they discover … Continue reading
Posted in Body Language, Breathing, Business, Confidence, Uncategorized
Tagged Alexander Technique, Body Language, CareerBliss.com, Confidence, Power Pose, Ritika Triikha, Sharon Jakubecy
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Bone Deep Strength
I share this video with all of my clients. Seeing the impact of your slouch on your internal organs can elicit a strong desire to pay attention to how you sit, how you stand, how you move and how you … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, Body Language, New Year's Resolution, Pain Relief, posture, stress relief
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Damaging Mistakes People Make with Breathing
I just finished an Alexander Technique session with a client who is returning to lessons after about a year. He has been experiencing lower back pain. What stood out to me while we were catching up was not only how … Continue reading
Posted in Alexander Technique, Breathing
Tagged Alexander Technique, Back Pain, Breathing, featured, posture, Sharon Jakubecy, Stress
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Dear Gracie: 8 Ways to Project Confidence in the Workplace
I recently contributed to a “Dear Gracie” article on ProfNetConnect describing how you can project confidence starting a new job. That first moment you walk into the office, you want to make a powerful first impression. Read the article below and leave … Continue reading
Posted in Body Language, Business, Confidence
Tagged Body Language, Business, Confidence, Job Interviews, posture, Sharon Jakubecy
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A Powerful Voice that Fills the Room and Captures the Heart of Your Audience!
When you listen to a powerful performer, it’s not just the words that captures your heart. The sound of a dynamic performer’s voice can give you the chills, comfort you, inspire you, and rally you to action! They have a … Continue reading
Posted in Confidence, Public Speaking
Tagged Alexander Technique, featured, Powerful Speaker, Public Speaking, Sharon Jakubecy, Voice
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