Tag Archives: posture

6 Ways to Calm Yourself Down During an Adrenaline Rush

Posted on September 12, 2013 by admin

Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading →

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Bone Deep Strength

Posted on January 3, 2013 by admin

I share this video with all of my clients.  Seeing the impact of your slouch on your internal organs can elicit a strong desire to pay attention to how you sit, how you stand, how you move and how you … Continue reading →

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Damaging Mistakes People Make with Breathing

Posted on November 19, 2012 by admin

I just finished an Alexander Technique session with a client who is returning to lessons after about a year. He has been experiencing lower back pain. What stood out to me while we were catching up was not only how … Continue reading →

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Dear Gracie: 8 Ways to Project Confidence in the Workplace

Posted on October 30, 2012 by admin

I recently contributed to a “Dear Gracie” article on ProfNetConnect describing how you can project confidence starting a new job.  That first moment you walk into the office, you want to make a powerful first impression.  Read the article below and leave … Continue reading →

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