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Category Archives: Alexander Technique
Cast on ‘True Blood’ after Alexander Technique
Self-Sabotage Solutions: Sharon Jakubecy and the Alexander Technique by: Michelle Luchese www.MichelleLuchese.com “Just wanted to let you know, that my first audition back I was thinking about everything you taught me and walked in with confidence and … Continue reading
Posted in Alexander Technique, Auditions, Body Language, Breathing, Confidence, Relaxation
Tagged Actors, Alexander Technique, Audtions, Body Language, Breathing, Confidence, posture, Relaxation, Sharon Jakubecy
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Own the Room! like Angelina Jolie in the spy movie ‘SALT’
SALT Own The Room By Jessica Sitomer & Sharon Jakubecy When CIA agent Evelyn Salt is in the room, everyone takes notice! The question throughout the movie is, “Is she a mole or a double agent?” It’s so hard to … Continue reading
Posted in Alexander Technique, Body Language, Confidence
Tagged Angelina Jolie, Confidence, Jessica Sitomer, Own the Room, Sharon Jakubecy
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How to Drive in LA Traffic Without Pain and Stress
Just before CARmageddon in Los Angeles in 2011, I was interviewed at the NPR studios to help listeners with traffic-related stress. Taking care of yourself while driving helps you stay calm, focused and at-ease during any crazy traffic jams you … Continue reading
Posted in Alexander Technique, Breathing, Relaxation
Tagged Alexander Technique, Betsy Salkind, driving without pain, Pain Relief, posture, Sharon Jakubecy, stress relief
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24 Rejuvenating Ways to Spend Your Lunch Break
Your lunch break is an ideal time to rejuvenate and recharge your batteries. It’s too easy to skip it or just rush to get food and throw it down your throat without giving yourself a true break. I contributed to … Continue reading
Posted in Alexander Technique, Breathing, Relaxation
Tagged Alexander Technique, Christina Desmarais, Inc.com, Sharon Jakubecy
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6 Ways to Calm Yourself Down During an Adrenaline Rush
Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading
Posted in Alexander Technique, Body Language, Confidence, Public Speaking, Uncategorized
Tagged Adrenaline Rush, Alexander Technique, Anxiety, Body Language, Fight flight or freeze, Nerves, posture, Public Speaking, Sharon Jakubecy
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Bone Deep Strength
I share this video with all of my clients. Seeing the impact of your slouch on your internal organs can elicit a strong desire to pay attention to how you sit, how you stand, how you move and how you … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, Body Language, New Year's Resolution, Pain Relief, posture, stress relief
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Damaging Mistakes People Make with Breathing
I just finished an Alexander Technique session with a client who is returning to lessons after about a year. He has been experiencing lower back pain. What stood out to me while we were catching up was not only how … Continue reading
Posted in Alexander Technique, Breathing
Tagged Alexander Technique, Back Pain, Breathing, featured, posture, Sharon Jakubecy, Stress
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