Category Archives: Pain

Alexander Technique for Actors on Backstage

(Click on the photo to watch the video interview on BACKSTAGE)

‘Un-Getting Ready’

(This is an excerpt from the article ” Keeping Up with Alexander Technique” by Lisa Jo Sagolla.  For the entire article click here)

Jakubecy teaches mainly performers and public speakers, working with them on making direct connections between Alexander work and what they do in auditions and presentations.

“It’s all about application,” she says. “If you understand the work but can’t apply it to what you want to do, it’s not very useful. For example, when I teach, it’s ‘Okay, we’ll do some floor work, some hands-on guidance, some identify and release tension, but now let’s have you stand up and do a monologue.’ At the very beginning of a monologue, a performer’s habits jump in right away, so as soon as they go up on stage, I’ll ask them what they notice. They might notice that they’re locking their legs, or their lower back, or their chest—and that’s before they even begin speaking. Then at the next class, I’ll have them say just the first line of the monologue and notice what they do when they’re getting ready to speak. Do they gasp for breath? Lift their chin? Tighten their neck? Then I give them guidance regarding how to undo all of those inhibiting habits—’un-getting ready,’ so to speak. That’s one of my favorite terms. I teach actors how to ‘un-get ready.’ ”

Jakubecy thinks the growing interest in Alexander work stems from an August 2008 article in the British Medical Journal reporting the results of a study that had been done in England on the relationship between back pain and the Alexander technique. It compared the effectiveness of Alexander, exercise (in the form of walking), and massage in the relief of generalized lower back pain, and Alexander was found to be the most effective of the three. Patients who had 24 Alexander technique lessons experienced 85 percent fewer days of pain in a month than the control group. “So with the publication of that study, more people started seeking out Alexander technique for back pain relief,” Jakubecy says.

 

For the entire article, please visit Keeping Up with Alexander on BACKSTAGE

LIVE Talk Radio Mind, Body, and the Effects of Texting

Is texting hurting you and your relationships? Got text neck? Stephanie Michele, host of Relatable, with me and Matt Formica discussed texting norms and the hidden harms of texting too much. Setting guidelines to mindfully decrease texts exchanges were emphasized with a review of the No Text or Next pledge. Watch the interview HERE.

Doctors are now diagnosing patients with “texting neck.”  Carrying your head forward of your spine to use your smart phone is causing pain, harming your posture, and interfering with your breathing.  My best advice is to prioritize your body over your phone and watch the interview!

Is Your Body Screaming “HELP MEEEEEEEE”?

Chronic ongoing pain is of course the most obvious sign.  But there are other not-so-subtle messages your body gives you when it needs more care and attention.  

Anxiety

Dislike of you own body

Sleeplessness
Exhaustion
An Inability to Relax
Fidgetiness
Grouchiness or Short Temper
No Desire to Socialize
No Desire to Get Out of Bed
Can’t Exercise 
And more….

The biggest problem I observe is that most people are not listening to the screams or cries for help from their bodies.  They push through, take pain medications, don’t rest, work harder and scream back a their bodies.   

This aggressive approach to the body does not heal pain.  Your kinesthetic sense, aka your body awareness, is a messenger.  If you are in the habit of not listening to your body, you will only become aware of hurting yourself at the end of the day when you are tight, can’t move, and even breathing feels difficult.  

Sooo… What’s the solution, Sharon? (Click on the photo for a video demonstration

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In every Alexander Technique session, I have my clients spend time in Semi-Supine position (laying on back with knees bent). During this time, my client is learning how to listen to their body, how to quiet and calm the nervous system, anyhow to release muscular tension related to their response to pain.  

Semi-Supine is supportive of a long spine and a balanced body.  This makes learning to listen to your body easier.  Sometimes, just in the act of spending quiet, still, awake time with your own body, pain messages can quiet down and you experience stress relief as well.  Ignoring the “screams” from your body ensures that your body will get “louder” meaning stronger pain sensations and more discomfort.

Alexander Technique offers a kinder and gentler approach to the body.  You learn to move gently and with mindfulness.  You learn to be aware of how you are moving your body and how you are holding painful patterns of tension so that you can release them.  With the gentle hands-on guidance, you learn to soothe yourself and soothe your body.

As you go through your day, take the time to STOP and listen to your body.  Follow your body’s guidance. It is time for a kinder, gentler approach to our bodies.  If this sounds right to you, then sign up for our free video series:

As you go through your day, take the time to STOP and listen to your body.  Follow your body’s guidance. It is time for a kinder, gentler approach to our bodies.  If this sounds right to you, then sign up for our free video series:

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