Category Archives: Pain

Couples Valentines session

Posted on January 24, 2019 by admin

Want a special and unique way to celebrate Valentine’s Day with your loved one? Want to release tight muscles and open up your body to the one you love? Schedule a Couples Session in the Alexander Technique for Valentine’s Day … Continue reading →

Posted in Alexander Technique, Body Language, Breathing, Confidence, Pain, Posture | Tagged , , , , | Comments Off on Couples Valentines session

Alexander Technique for Actors on Backstage

Posted on October 2, 2018 by admin

(Click on the photo to watch the video interview on BACKSTAGE) ‘Un-Getting Ready’ (This is an excerpt from the article ” Keeping Up with Alexander Technique” by Lisa Jo Sagolla.  For the entire article click here) Jakubecy teaches mainly performers … Continue reading →

Posted in acting, Alexander Technique, Auditions, Confidence, Pain, Performance Anxiety, Public Speaking | Tagged , , , , , , , | Comments Off on Alexander Technique for Actors on Backstage

LIVE Talk Radio Mind, Body, and the Effects of Texting

Posted on April 3, 2017 by admin

Is texting hurting you and your relationships? Got text neck? Stephanie Michele, host of Relatable, with me and Matt Formica discussed texting norms and the hidden harms of texting too much. Setting guidelines to mindfully decrease texts exchanges were emphasized … Continue reading →

Posted in Breathing, Pain | Tagged , , , , | Comments Off on LIVE Talk Radio Mind, Body, and the Effects of Texting

Is Your Body Screaming “HELP MEEEEEEEE”?

Posted on June 21, 2016 by admin

Chronic ongoing pain is of course the most obvious sign.  But there are other not-so-subtle messages your body gives you when it needs more care and attention.   Anxiety Dislike of you own body Sleeplessness Exhaustion An Inability to Relax … Continue reading →

Posted in Alexander Technique, back pain at work, Breathing, Pain, Relaxation | Tagged , , , , , , | Comments Off on Is Your Body Screaming “HELP MEEEEEEEE”?