Tag Archives: Alexander Technique

You have a Gift. Give It!

I was working with a client who asked me “What do you do right before you go on stage?”  From years of working on stage in dance, theater, and public speaking, I know that a thorough warm-up gets my energy flowing and … Continue reading

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Cast on ‘True Blood’ after Alexander Technique

Self-Sabotage Solutions: Sharon Jakubecy and the Alexander Technique by: Michelle Luchese www.MichelleLuchese.com     “Just wanted to let you know, that my first audition back I was thinking about everything you taught me and     walked in with confidence and … Continue reading

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How to Drive in LA Traffic Without Pain and Stress

Just before CARmageddon in Los Angeles in 2011, I was interviewed at the NPR studios to help listeners with traffic-related stress. Taking care of yourself while driving helps you stay calm, focused and at-ease during any crazy traffic jams you … Continue reading

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24 Rejuvenating Ways to Spend Your Lunch Break

Your lunch break is an ideal time to rejuvenate and recharge your batteries. It’s too easy to skip it or just rush to get food and throw it down your throat without giving yourself a true break. I contributed to … Continue reading

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6 Ways to Calm Yourself Down During an Adrenaline Rush

Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading

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Alexander Technique Your Power Pose and Confidence in the Work Place

This article was published in CareerBliss and written by Ritika Trikha.  I was a guest expert speaking about women owning their full height and how it affects their confidence in the workplace.  When I work with my Alexander Technique clients, they discover … Continue reading

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Bone Deep Strength

I share this video with all of my clients.  Seeing the impact of your slouch on your internal organs can elicit a strong desire to pay attention to how you sit, how you stand, how you move and how you … Continue reading

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Damaging Mistakes People Make with Breathing

I just finished an Alexander Technique session with a client who is returning to lessons after about a year. He has been experiencing lower back pain. What stood out to me while we were catching up was not only how … Continue reading

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A Powerful Voice that Fills the Room and Captures the Heart of Your Audience!

When you listen to a powerful performer, it’s not just the words that captures your  heart. The sound of a dynamic performer’s voice can give you the chills, comfort you,  inspire you, and rally you to action!  They have a … Continue reading

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