Tag Archives: Alexander Technique

Is Aging Affecting your Walk? Walk like you are young again

Recenlty, a study was published in The Journal of Bodywork and Movement Therapies that compared older Alexander Technique practitioners to other age-matched adults.   In summary, “The Alexander Technique (AT) seeks to eliminate harmful patterns of tension that interfere with … Continue reading

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Posture Talks – Corporate Wellness Trainings for Your Employees

You want to protect your most important asset, YOUR EMPLOYEES! What is Back Pain & Stress Costing Your Company? However, research shows that companies are losing millions of dollars due to absenteeism caused by stress and back pain. Companies in … Continue reading

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Alexander Technique Relieves Neck Pain & Helps You Unwind

Two major health media outlets have recently published articles about the health benefits of Alexander Technique. In the Annals of Internal Medicine, a study was published demonstrating that Alexander Technique and Acupuncture both led to significant reductions in neck pain … Continue reading

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NBC News Airs Segment on Alexander Technique in San Diego

If you have wondered about Alexander Technique, how it works, or how it can help you with pain, strain, and stress, this segment on NBC San Diego interviewing my colleague Eileen Troberman is fantastic!   So many people put up … Continue reading

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Easiest Way to Calm Nerves in front of an Audience

I love public speaking AND being in front of an audience.  The opportunity to connect with a large group of people all at once gives me a thrill. Since I was a little girl, I wanted to put on big … Continue reading

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Why Do We Hate Our Bellies?

When I work with my clients, one of my first intentions is for them to FEEL their bodies, in other words, for them to have body awareness.  Inevitably, every person whether man or woman, when I ask them what do … Continue reading

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The Power of Your Sacred Pelvis

Your pelvis is a physical center of nerves, muscles, organs and bones which connect you to your creativity, sensuality, and confidence.   When you are suffering from pelvic pain, lack of sensation, and/or inflexibility, you can struggle with intimacy, personal … Continue reading

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3 Mistakes You Make When You Get Nervous

You got the phone call.  You are going in!  This could be a chance of a lifetime!   You have to be at the top of your game.  But what if you get nervous?  Can you handle to pressure?  What’s … Continue reading

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Alexander Technique at the Santa Monica Shakespeare Festival

I have had the honor to teach Alexander Technique during the Classical Training Intensive with Louis Scheeder and John Farmanesh-Bocca. Performing Shakespeare has heightened challenges for the actor.  Shakespeare’s characters truly mean what they say and they are usually dealing … Continue reading

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I’m a certified teacher in Jessica Wolf’s Art of Breathing

Sunday January 5 I completed Jessica Wolf’s Art of Breathing Certification for Alexander Technique teachers.  This training is only for Alexander Technique teachers who have taught for at least 5 years. The training focused on breathing coordination and the redevelopment … Continue reading

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