Tag Archives: featured
Is Your Body Screaming “HELP MEEEEEEEE”?
Chronic ongoing pain is of course the most obvious sign. But there are other not-so-subtle messages your body gives you when it needs more care and attention. Anxiety Dislike of you own body Sleeplessness Exhaustion An Inability to Relax … Continue reading
You are Sitting Too Much and It’s Killing You
On average, most of us are sitting about 9.3 hours a day. Unfortunately, sitting this much has many negative side effects. I often tell my Alexander Technique clients that these bodies we live in are not built for sitting in … Continue reading
3 Mistakes You Make When You Get Nervous
You got the phone call. You are going in! This could be a chance of a lifetime! You have to be at the top of your game. But what if you get nervous? Can you handle to pressure? What’s … Continue reading
Stressed, Overwhelmed, Anxious? Feel Your Feet
When you get stressed, overwhelmed, or anxious, there is a series of events that occur in your body, your brain, and your nervous system, that knock you off center. All of your attention goes to the fearful thought or feeling, … Continue reading
Damaging Mistakes People Make with Breathing
I just finished an Alexander Technique session with a client who is returning to lessons after about a year. He has been experiencing lower back pain. What stood out to me while we were catching up was not only how … Continue reading
A Powerful Voice that Fills the Room and Captures the Heart of Your Audience!
When you listen to a powerful performer, it’s not just the words that captures your heart. The sound of a dynamic performer’s voice can give you the chills, comfort you, inspire you, and rally you to action! They have a … Continue reading
