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Tag Archives: Body Language
Why Do You Have a Tight Neck & Rounded Shoulders?
It’s not because you are lazy and weak. Rounded shoulders are a symptom of a whole body pattern. Great posture and confident presence are open and relaxed. You don’t have to “hold” yourself up. I bet you were told to … Continue reading
Posted in Uncategorized
Tagged Alexander Technique, Body Language, Confidence, posture, presence, rounded shoulders, tight neck
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91% of Women Hate Their Bodies
My work in teaching Alexander Technique has given me deep insight into the attitudes that people have towards their bodies. Throughout sessions, I ask my clients “What are you noticing in your body?” Inevitably, EVERYONE, men and women, share some … Continue reading
Posted in Alexander Technique, body image, Body Language, Breathing
Tagged Alexander Technique, Anxiety, Back Pain, Body Language, Breathing, Confidence, Pain Relief, posture, Self Care, Self Love
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Easiest Way to Calm Nerves in front of an Audience
I love public speaking AND being in front of an audience. The opportunity to connect with a large group of people all at once gives me a thrill. Since I was a little girl, I wanted to put on big … Continue reading
Posted in Alexander Technique, Breathing, Confidence, Public Speaking, Relaxation
Tagged Alexander Technique, Body Language, Confidence, Public Speaking, Sharon Jakubecy, Voice
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Why Do We Hate Our Bellies?
When I work with my clients, one of my first intentions is for them to FEEL their bodies, in other words, for them to have body awareness. Inevitably, every person whether man or woman, when I ask them what do … Continue reading
Posted in body image, Body Language, Breathing, Confidence
Tagged Alexander Technique, Anxiety, Body Language, Breathing, Confidence, Pain Relief
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3 Mistakes You Make When You Get Nervous
You got the phone call. You are going in! This could be a chance of a lifetime! You have to be at the top of your game. But what if you get nervous? Can you handle to pressure? What’s … Continue reading
Posted in acting, Alexander Technique, Auditions, Body Language, Breathing, Confidence, Relaxation
Tagged Actors, Alexander Technique, authenticity, Body Language, Confidence, featured, honesty, vulnerability
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You have a Gift. Give It!
I was working with a client who asked me “What do you do right before you go on stage?” From years of working on stage in dance, theater, and public speaking, I know that a thorough warm-up gets my energy flowing and … Continue reading
Posted in Alexander Technique, Auditions, Body Language, Confidence
Tagged Actors, Alexander Technique, auditions, Audtions, Body Language, Confidence, Sharon Jakubecy, stress relief, Voice
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Cast on ‘True Blood’ after Alexander Technique
Self-Sabotage Solutions: Sharon Jakubecy and the Alexander Technique by: Michelle Luchese www.MichelleLuchese.com “Just wanted to let you know, that my first audition back I was thinking about everything you taught me and walked in with confidence and … Continue reading
Posted in Alexander Technique, Auditions, Body Language, Breathing, Confidence, Relaxation
Tagged Actors, Alexander Technique, Audtions, Body Language, Breathing, Confidence, posture, Relaxation, Sharon Jakubecy
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6 Ways to Calm Yourself Down During an Adrenaline Rush
Your body releases the supercharged hormone and neurotransmitter, adrenaline, when you have to slam on your brakes, get out ofthe way, or run for cover. It also releases it when you are stressed out, on a deadline, and have to speak … Continue reading
Posted in Alexander Technique, Body Language, Confidence, Public Speaking, Uncategorized
Tagged Adrenaline Rush, Alexander Technique, Anxiety, Body Language, Fight flight or freeze, Nerves, posture, Public Speaking, Sharon Jakubecy
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Alexander Technique Your Power Pose and Confidence in the Work Place
This article was published in CareerBliss and written by Ritika Trikha. I was a guest expert speaking about women owning their full height and how it affects their confidence in the workplace. When I work with my Alexander Technique clients, they discover … Continue reading
Posted in Body Language, Breathing, Business, Confidence, Uncategorized
Tagged Alexander Technique, Body Language, CareerBliss.com, Confidence, Power Pose, Ritika Triikha, Sharon Jakubecy
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Bone Deep Strength
I share this video with all of my clients. Seeing the impact of your slouch on your internal organs can elicit a strong desire to pay attention to how you sit, how you stand, how you move and how you … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, Body Language, New Year's Resolution, Pain Relief, posture, stress relief
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